Southern European Cabbage Salad

4 servings

15 minutes

Southern European cabbage salad is a light, refreshing dish rooted in Mediterranean traditions. A vibrant mix of fresh vegetables – cabbage, broccoli, cherry tomatoes, carrots, and onions – creates a harmonious blend of textures and flavors. The light tang of apple cider vinegar highlights the natural sweetness of the vegetables, while sunflower oil adds smoothness. This salad is perfect as a standalone dish or a side for meat and fish, and its freshness makes it an excellent choice for summer lunches and dinners. With its simple ingredients and preparation method, it will be a great addition to any table, bringing a touch of Southern Europe to home cooking.

Energy value per serving

• Calories: 284.5
• Proteins: 4.8g
• Fats: 22.9g
• Carbohydrates: 16.3g

Ingredients

• Cherry tomatoes: 125 g
• White cabbage: 250 g
• Broccoli cabbage: 200 g
• Red onion: 1 pc
• Garlic: 2 pc
• Carrot: 65 g
• Sunflower oil: 5 tbsp
• Apple cider vinegar: 1 tsp
• Salt: to taste

Cooking steps

1. Cut the cherry tomatoes in half and salt them.

   Required ingredients:

   • Cherry tomatoes: 125 g
   • Salt:  to taste

2. Chop the broccoli finely.

   Required ingredients:

   • Broccoli cabbage: 200 g

3. Chop the cabbage into small cubes.

   Required ingredients:

   • White cabbage: 250 g

4. Chop the onion finely.

   Required ingredients:

   • Red onion: 1 piece

5. Chop the garlic finely.

   Required ingredients:

   • Garlic: 2 pieces

6. Grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 65 g

7. Combine the ingredients in a deep bowl.

   Required ingredients:

   • Cherry tomatoes: 125 g
   • White cabbage: 250 g
   • Broccoli cabbage: 200 g
   • Red onion: 1 piece
   • Garlic: 2 pieces
   • Carrot: 65 g

8. Salt and mix.

   Required ingredients:

   • Salt:  to taste

9. Fill with oil and apple vinegar. Mix again.

   Required ingredients:

   • Sunflower oil: 5 tablespoon
   • Apple cider vinegar: 1 teaspoon