Light Corn Salad

1 serving

15 minutes

Light corn salad is an exquisite blend of tenderness and freshness. Known for its soft leaves and nutty flavor, corn salad pairs perfectly with juicy tomatoes, tangy olives, and crunchy flaxseeds. Dressed with a hint of sunflower oil and lightly seasoned with salt, this salad reveals its natural richness while highlighting the ingredients' inherent aromas. Its origin is inspired by modern healthy eating trends, and the minimalist preparation makes it an ideal complement to pasta, meat dishes or a light snack on its own, especially when paired with crackers and cream cheese. This salad does not overwhelm the taste buds; rather, it refreshes while allowing enjoyment of the simplicity and balance of natural products.

Energy value per serving

• Calories: 143.2
• Proteins: 2.5g
• Fats: 13.4g
• Carbohydrates: 7.9g

Ingredients

• Corn salad: 100 g
• Tomatoes: 1 pc
• Olive: 5 pc
• Salt: pinch
• Sunflower oil: 1 tsp
• Flax seeds: 0.5 tsp

Cooking steps

1. Wash the corn salad, dry it, and place it in a bowl.

   Required ingredients:

   • Corn salad: 100 g

2. Add chopped olives, flax seeds, and mix.

   Required ingredients:

   • Olive: 5 piece
   • Flax seeds: 0.5 teaspoon

3. Top with tomatoes and sprinkle with salt. Serve with pasta, meat dishes, or simply as a separate dish with crackers and cream cheese.

   Required ingredients:

   • Tomatoes: 1 piece
   • Salt:  pinch