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Rice salad with tuna and ham

4 servings

40 minutes

Rice salad with tuna and ham is a true embodiment of Mediterranean flavor. Light yet filling, it combines simplicity and sophistication, blending the tenderness of rice with the vibrant notes of ham and tuna. The origins of such a salad can be traced back to Mediterranean culinary traditions where fresh and nutritious ingredients play a key role. Salty capers add zest, while lemon juice provides a refreshing tang. Cheese and zucchini enrich the texture, creating a harmonious dish perfect for a light dinner or as an appetizer on a festive table. Thanks to olive oil, the salad gains softness and pleasant flavor richness. This salad is a wonderful example of how simple ingredients combined with culinary love can create gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
578.7
kcal
35g
grams
20.1g
grams
64.6g
grams
Ingredients
4servings
Rice
300 
g
Canned tuna
200 
g
Dry-cured ham
150 
g
Cheese
100 
g
Zucchini
1 
pc
Sweet pepper
0.5 
pc
Chicken egg
2 
pc
Capers
1 
tbsp
Lemon
0.5 
pc
Olive oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Boil the rice.

    Required ingredients:
    1. Rice300 g
  • 2

    Boil the eggs, peel them, and cut into fairly large pieces.

    Required ingredients:
    1. Chicken egg2 pieces
  • 3

    Cut the cheese into cubes.

    Required ingredients:
    1. Cheese100 g
  • 4

    Cut the ham and tuna into small pieces.

    Required ingredients:
    1. Dry-cured ham150 g
    2. Canned tuna200 g
  • 5

    Boil the zucchini whole, cool it down, and cut it into cubes.

    Required ingredients:
    1. Zucchini1 piece
  • 6

    Soak the capers in cold water to remove excess salt.

    Required ingredients:
    1. Capers1 tablespoon
  • 7

    Mix all the ingredients and add a little olive oil.

    Required ingredients:
    1. Olive oil to taste
  • 8

    Add the juice of half a lemon when serving.

    Required ingredients:
    1. Lemon0.5 piece
  • 9

    Leave the large pieces of egg in plain sight.

    Required ingredients:
    1. Chicken egg2 pieces

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