Cod liver and bell pepper salad

4 servings

30 minutes

Salad with cod liver and bell pepper is a refined dish of European cuisine that combines tenderness and richness of flavors. The history of this salad is linked to the traditions of northern regions where cod is valued for its nutritious composition. The spicy cod liver, with its oily texture, harmonizes perfectly with juicy sweet pepper and soft cubes of boiled eggs. The light spiciness of onion adds freshness, while mayonnaise unites the ingredients into an exquisite composition. This salad is suitable for both festive tables and light dinners, filling each spoon with flavor and nutrition. It can be served with crispy baguette or fresh vegetables, creating a unique gastronomic symphony.

Energy value per serving

• Calories: 478.2
• Proteins: 7.4g
• Fats: 47.1g
• Carbohydrates: 6.2g

Ingredients

• Canned cod liver: 1 jar
• Sweet pepper: 1 pc
• Chicken egg: 2 pc
• Onion: 1 pc
• Mayonnaise: 2 tbsp

Cooking steps

1. Boil the eggs for 10 minutes. Cool down and cut into cubes.

   Required ingredients:

   • Chicken egg: 2 pieces

2. Cut the pepper and onion into cubes. Add to the eggs.

   Required ingredients:

   • Sweet pepper: 1 piece
   • Onion: 1 piece

3. Remove the liver from the jar and slice it.

   Required ingredients:

   • Canned cod liver: 1 jar

4. Mix with mayonnaise. Add salt to taste.

   Required ingredients:

   • Mayonnaise: 2 tablespoons