Salad with apples, carrots and celery

4 servings

30 minutes

This is how they prepare salad in the "Harvest" canteen.

Energy value per serving

• Calories: 88.9
• Proteins: 1.3g
• Fats: 5.2g
• Carbohydrates: 9.2g

Ingredients

• Carrot: 60 g
• Iceberg lettuce: 40 g
• Apple: 160 g
• Celery stalk: 80 g
• Oranges: 30 g
• Parsley: 4 g
• Green onions: 4 g
• Olive oil: 20 ml
• Lemon juice: 8 ml
• Soy sauce: 20 ml
• Honey: 12 g
• Salt: to taste

Cooking steps

1. Mix olive oil, soy sauce, lemon juice, and honey for the dressing.

   Required ingredients:

   • Olive oil: 20 ml
   • Soy sauce: 20 ml
   • Lemon juice: 8 ml
   • Honey: 12 g

2. Peel the orange from the skin and membranes, and cut it into halves. Slice the apples into thin pieces of the same size.

   Required ingredients:

   • Oranges: 30 g
   • Apple: 160 g

3. Slice the celery thinly, grate the carrot on a coarse grater, tear the iceberg lettuce, and chop the greens.

   Required ingredients:

   • Celery stalk: 80 g
   • Carrot: 60 g
   • Iceberg lettuce: 40 g
   • Parsley: 4 g
   • Green onions: 4 g

4. Combine all prepared ingredients with the dressing, mix, and season with salt to taste.

   Required ingredients:

   • Salt:  to taste