Light salad with fish

2 servings

30 minutes

A light fish salad is a fresh and nutritious recipe from Russian cuisine that combines tender pike with crunchy vegetables and aromatic herbs. This dish is perfect for a light dinner or an exquisite appetizer. Protein-rich pike adds a rich flavor to the salad, while fresh tomatoes and cucumbers provide juiciness and brightness. Crunchy almonds bring nutty notes, enhancing the salad's texture. Dressed with olive oil, this salad becomes even more refined and healthy while maintaining a balance of flavors. The history of such salads traces back to the traditions of Russian cuisine, where fish has always held an important place in the diet. It is easy to prepare, and serving it with green lettuce leaves and baby spinach makes the dish not only tasty but also aesthetically pleasing. Enjoy your meal!

Energy value per serving

• Calories: 401.6
• Proteins: 16.5g
• Fats: 33.3g
• Carbohydrates: 9.3g

Ingredients

• Tomatoes: 2 pc
• Cucumbers: 2 pc
• Pike: 100 g
• Green salad: 50 g
• Mini spinach: 50 g
• Almond: 50 g
• Olive oil: 2 tbsp

Cooking steps

1. Boil the fish, cool it down, and clean it.

   Required ingredients:

   • Pike: 100 g

2. Chop the vegetables.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Cucumbers: 2 pieces

3. Mix vegetables with fish.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Cucumbers: 2 pieces
   • Pike: 100 g

4. Add fresh greens.

   Required ingredients:

   • Green salad: 50 g
   • Mini spinach: 50 g

5. Drizzle with olive oil and mix.

   Required ingredients:

   • Olive oil: 2 tablespoons