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Pasta with seafood and vegetables

6 servings

60 minutes

Pasta with seafood and vegetables is an exquisite dish of Italian cuisine, infused with freshness and Mediterranean charm. The history of pasta goes back centuries, and the combination of seafood with a delicate creamy sauce became popular thanks to Italy's coastal regions. Tender squid and shrimp, lightly sautéed in oil, retain their juiciness, while fresh vegetables add brightness and balance to the flavors. Dry white wine and lemon juice enhance the aroma of the ingredients, while the creamy sauce envelops the pasta in softness. This dish is perfect for both a romantic dinner and a family lunch, delighting with its rich flavors and ease of preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
567
kcal
27g
grams
4.7g
grams
99.5g
grams
Ingredients
6servings
Squid
100 
g
Peeled shrimp
100 
g
Pasta
800 
g
Tomatoes
100 
g
Sweet pepper
100 
g
Onion
1 
head
Green
1 
bunch
Garlic
2 
clove
Dry white wine
100 
ml
Sour cream 10%
150 
g
Lemon
0.5 
pc
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash fresh squid, clean off the membranes, and cut into strips. Clean the shrimp. Boil the pasta until ready. Take the quantity of ingredients as you like.

    Required ingredients:
    1. Squid100 g
    2. Peeled shrimp100 g
    3. Pasta800 g
  • 2

    Put shrimp and squid in a pan with boiling oil for exactly 5 minutes. Otherwise, the seafood will become rubbery.

    Required ingredients:
    1. Squid100 g
    2. Peeled shrimp100 g
  • 3

    Cut fresh tomatoes and sweet peppers into pieces, onion into half rings, finely chop the greens. Press two cloves of garlic through a garlic press.

    Required ingredients:
    1. Tomatoes100 g
    2. Sweet pepper100 g
    3. Onion1 head
    4. Green1 bunch
    5. Garlic2 cloves
  • 4

    Pour 100 g of white dry wine into a clean pan, bring to a boil, add 100-150 g of sour cream, prepared vegetables, squeeze juice from half a lemon, season with salt and pepper. The sauce is ready in five minutes.

    Required ingredients:
    1. Dry white wine100 ml
    2. Sour cream 10%150 g
    3. Tomatoes100 g
    4. Sweet pepper100 g
    5. Lemon0.5 piece
    6. Ground black pepper to taste
    7. Salt to taste
  • 5

    Cooked pasta, topped with sauce and fried seafood. A sprig of greenery will give the dish a finished look.

    Required ingredients:
    1. Pasta800 g
    2. Squid100 g
    3. Peeled shrimp100 g
    4. Green1 bunch

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