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Vegetarian Pasta Salad

10 servings

45 minutes

Vegetarian pasta salad is a light and aromatic dish of Italian cuisine that combines the freshness of vegetables with the rich flavor of Provençal dressing. Initially, such salads emerged as a simple way to use leftover pasta and over time became a popular standalone dish. The delicate farfalle absorbs the aroma of garlic and basil, creating a harmony of flavors. Crunchy carrots, sweet peppers, and corn add textural contrast while chickpeas provide heartiness. The dressing made with olive oil, vinegar, and spices enhances the taste of the ingredients. This salad is perfect for summer days, picnics, and light dinners, and its variety makes it a versatile addition to the table. Enjoy Italian simplicity and freshness in every bite!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
380.4
kcal
12.2g
grams
9.7g
grams
60.4g
grams
Ingredients
10servings
Farfalle pasta (butterflies)
450 
g
Olive oil
0.3 
glass
Olive oil with garlic
1 
tbsp
Carrot
1 
pc
Frozen corn
400 
g
Red sweet pepper
0.5 
pc
Chives
0.5 
pc
Tomatoes
1 
pc
Chickpeas
1.5 
glass
Salt
1 
tbsp
Ground black pepper
 
to taste
Balsamic vinegar
1 
tbsp
Water
1.5 
tbsp
Finely chopped garlic
1 
clove
Basil
2 
tbsp
Cooking steps
  • 1

    Cook the pasta to al dente according to the package instructions. Drain the water and add a tablespoon of olive oil and garlic mixture.

    Required ingredients:
    1. Farfalle pasta (butterflies)450 g
    2. Olive oil with garlic1 tablespoon
  • 2

    Place carrots, corn, pepper, onion, tomato, chickpeas, and chives in a bowl. Season with salt and pepper, mix well. Add pasta and mix.

    Required ingredients:
    1. Carrot1 piece
    2. Frozen corn400 g
    3. Red sweet pepper0.5 piece
    4. Chives0.5 piece
    5. Tomatoes1 piece
    6. Chickpeas1.5 glass
    7. Salt1 tablespoon
    8. Ground black pepper to taste
  • 3

    To make the Provençal dressing, mix the leftover oil, vinegar, water, garlic, and basil. Season with salt and pepper, and mix well. Drizzle the dressing over the salad and toss. Let it sit for 30 minutes.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Balsamic vinegar1 tablespoon
    3. Water1.5 tablespoon
    4. Finely chopped garlic1 clove
    5. Basil2 tablespoons
    6. Salt1 tablespoon
    7. Ground black pepper to taste

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