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Fried Cauliflower with Pasta and Lemon Zest

4 servings

35 minutes

Fried cauliflower with pasta and lemon zest is a vibrant dish of Lebanese cuisine that combines the tenderness of vegetables with a refreshing citrus note. The Lebanese tradition of cooking cauliflower with aromatic spices dates back to ancient times when this vegetable was valued for its versatility and rich flavor. In this recipe, the cauliflower is roasted to a golden crust and then combined with orecchiette, capers, and fresh herbs, creating a harmony of textures. The lemon zest adds lightness and a pleasant tang to the dish, making it an ideal choice for both a hearty dinner and a light lunch. The dish can be served on its own or paired with white wine to enhance the flavor nuances. This culinary creation is a true example of the balance between simplicity and elegance in Mediterranean gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
412.8
kcal
13.4g
grams
13g
grams
62.1g
grams
Ingredients
4servings
Cauliflower
1 
kg
Capers
0.3 
glass
Red onion
1 
head
Extra virgin olive oil
0.3 
glass
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Orecchiette pasta
250 
g
Chopped parsley
0.5 
glass
Grated lemon zest
2 
tbsp
Cooking steps
  • 1

    Preheat the oven to 230 degrees.

  • 2

    Cut the cabbage into small florets. Chop the onion into thin pieces.

    Required ingredients:
    1. Cauliflower1 kg
    2. Red onion1 head
  • 3

    In a bowl, mix cabbage, onion, capers, and 2 tablespoons of olive oil. Season with salt and pepper. Spread the vegetables in a single layer on a baking sheet. Bake in the oven for 40 minutes until tender and golden.

    Required ingredients:
    1. Cauliflower1 kg
    2. Red onion1 head
    3. Capers0.3 glass
    4. Extra virgin olive oil0.3 glass
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste
  • 4

    Meanwhile, boil the pasta in salted boiling water until al dente. Drain.

    Required ingredients:
    1. Orecchiette pasta250 g
  • 5

    Add the remaining olive oil, parsley, and lemon zest to the pasta. Then add the cabbage, season with salt and pepper.

    Required ingredients:
    1. Extra virgin olive oil0.3 glass
    2. Chopped parsley0.5 glass
    3. Grated lemon zest2 tablespoons
    4. Cauliflower1 kg
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste

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