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Penne with tuna

4 servings

30 minutes

Penne with tuna is a harmonious blend of Mediterranean flavors and Austrian culinary tradition. This recipe embodies the tenderness of pasta, the richness of tuna, and the freshness of vegetables. Italy can be considered the homeland of such a dish; however, in Austrian cuisine, it has gained a unique interpretation that combines simplicity and richness of flavors. Tomatoes, sweet peppers, and garlic create an aromatic sauce that perfectly complements the dense texture of penne. Green beans add freshness while black pepper gives a slight spiciness. The dish is excellent for both family dinners and festive gatherings due to its versatility and nutritional value. The taste of penne with tuna is a balance between the tenderness of pasta and the richness of fish, making it an ideal choice for Mediterranean cuisine lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
595.3
kcal
32.6g
grams
12.5g
grams
86.9g
grams
Ingredients
4servings
Tomatoes
4 
pc
Canned tuna in its own juice
350 
g
Red sweet pepper
2 
pc
Onion
1 
head
Garlic
1 
clove
Penne pasta
400 
g
Green beans
300 
g
Olive oil
2 
tbsp
Salt
 
pinch
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the tomatoes crosswise, dip them in boiling water for 30 seconds, then use a slotted spoon to transfer them to a sieve and peel off the skin. Cut the flesh into cubes.

    Required ingredients:
    1. Tomatoes4 pieces
  • 2

    Remove the seeds from the sweet pepper and cut it into strips.

    Required ingredients:
    1. Red sweet pepper2 pieces
  • 3

    Cut the tuna into pieces.

    Required ingredients:
    1. Canned tuna in its own juice350 g
  • 4

    Peel and chop the onion and garlic.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
  • 5

    Boil the pasta in a large amount of salted water for 5 minutes. Add the green beans and cook for another 5-7 minutes.

    Required ingredients:
    1. Penne pasta400 g
    2. Green beans300 g
  • 6

    Sauté onion and garlic in vegetable oil. Add tomatoes and sweet pepper, simmer for 5 minutes.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Olive oil2 tablespoons
    4. Tomatoes4 pieces
    5. Red sweet pepper2 pieces
  • 7

    Drain the pasta with beans in a colander and mix it with the tuna and vegetables. Leave on the heat for another 2 minutes. Season to taste.

    Required ingredients:
    1. Penne pasta400 g
    2. Green beans300 g
    3. Canned tuna in its own juice350 g
    4. Salt pinch
    5. Ground black pepper to taste

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