Keto spaghetti with chanterelles

1 serving

20 minutes

Keto spaghetti with chanterelles is a refined dish that harmoniously combines the forest aroma of mushrooms and the creamy tenderness of the sauce. Chanterelles sautéed in butter and olive oil reveal their rich flavor, while garlic and pepper mix adds spiciness. Cream and Dorblu cheese create a velvety texture that envelops each piece. Shirataki spaghetti is an ideal choice for those monitoring carbohydrate intake as they are light and do not weigh down the dish. The taste is both deep and sophisticated, with a hint of ground chili adding a finishing touch. This recipe is suitable for a cozy home dinner or for serving guests who wish to enjoy a gastronomic masterpiece with an unexpected keto twist.

Energy value per serving

• Calories: 700.5
• Proteins: 9.9g
• Fats: 69.2g
• Carbohydrates: 6.1g

Ingredients

• Spaghetti shirataki: 200 g
• Chanterelles: 75 g
• Olive oil: 1 tsp
• Butter: 20 g
• Sea salt: to taste
• Ground pepper mix: to taste
• Cream 33%: 100 ml
• Dorblu cheese: 30 g
• Ground dried garlic: pinch
• Ground chili pepper: to taste

Cooking steps

1. Thoroughly wash the mushrooms.

   Required ingredients:

   • Chanterelles: 75 g

2. Chop finely.

   Required ingredients:

   • Chanterelles: 75 g

3. Heat olive oil and butter in a pan.

   Required ingredients:

   • Olive oil: 1 teaspoon
   • Butter: 20 g

4. Add the chanterelles. Sauté for 4-5 minutes over high heat, stirring occasionally.

   Required ingredients:

   • Chanterelles: 75 g

5. To salt.

   Required ingredients:

   • Sea salt:  to taste

6. Add dried garlic.

   Required ingredients:

   • Ground dried garlic:  pinch

7. Add the pepper mix and reduce the heat.

   Required ingredients:

   • Ground pepper mix:  to taste

8. Add cream, then stir. Cook for another 3-4 minutes.

   Required ingredients:

   • Cream 33%: 100 ml

9. Slice the Dorblu into thin slices.

   Required ingredients:

   • Dorblu cheese: 30 g

10. Add cheese to the mushrooms.

    Required ingredients:

    • Dorblu cheese: 30 g

11. Rinse the spaghetti in cold water.

    Required ingredients:

    • Spaghetti shirataki: 200 g

12. Once the cheese melts, add the spaghetti to the mushrooms.

    Required ingredients:

    • Spaghetti shirataki: 200 g

13. Add ground chili. Simmer, stirring, for 3 minutes.

    Required ingredients:

    • Ground chili pepper:  to taste

14. Place on a plate and serve.