Whole grain pizza with cheese

4 servings

30 minutes

Whole grain flour pizza with cheese is a refined and healthy version of the classic Italian dish. Using whole grain flour gives the dough a light nutty note and makes it more nutritious, while the combination of tomato sauce and mozzarella creates a harmony of flavors. This recipe reflects the traditions of Italian cuisine, where fresh and simple ingredients are key to perfection. With its soft elastic dough and tender melted cheese, the pizza turns out incredibly fragrant and appetizing. It is perfect for cozy home evenings as well as for a light snack at a party. It is quick and easy to prepare, making it an excellent choice for those who want to enjoy Italian flavor without extra hassle.

Energy value per serving

• Calories: 326
• Proteins: 12.3g
• Fats: 20.5g
• Carbohydrates: 27.3g

Ingredients

• Whole grain flour: 180 g
• Honey: 0.5 tbsp
• Vegetable oil: 2 tbsp
• Water: 100 ml
• Mozzarella Cheese for Pizza: 150 g
• Tomato sauce: 4 tbsp

Cooking steps

1. Mix flour, water, oil, and honey to knead a soft dough. It should be elastic and not crumbly in consistency. If the dough is too dry, add a little water — 10–15 ml. After kneading, cover the dough with plastic wrap or a towel and let it rest for 5–7 minutes.

   Required ingredients:

   • Whole grain flour: 180 g
   • Water: 100 ml
   • Vegetable oil: 2 tablespoons
   • Honey: 0.5 tablespoon

2. Roll out the dough to a thickness of 3–5 mm to form a circle. Transfer it to a greased or parchment-lined baking sheet. Spread tomato sauce on the surface, sprinkle with herbs and cheese. Bake at 200–220 degrees for about 15 minutes.

   Required ingredients:

   • Tomato sauce: 4 tablespoons
   • Mozzarella Cheese for Pizza: 150 g
   • Vegetable oil: 2 tablespoons

3. The specified amount of ingredients in the recipe yields a whole grain pizza with a diameter of about 30 cm.