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Halibut with Lentilsotto

1 serving

20 minutes

Halibut with lenticcio is an exquisite Italian recipe that combines tender fish with a rich flavor palette of the garnish. Italian cuisine is renowned for its harmony of simple ingredients, transforming them into a gastronomic wonder. Lenticcio is a variation of traditional risotto but made with lentils, giving the dish a velvety texture and rich nutty undertone. The flavor of halibut is enhanced by aromatic rosemary and garlic, while its crispy crust adds contrast. Matcha in the garnish brings a light herbal freshness, while bacon and parmesan add richness. This dish is perfect for a cozy dinner with a glass of white wine, offering a wealth of flavor nuances with the tenderness of the sea and warmth of the Italian sun.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
651
kcal
42.8g
grams
44.3g
grams
22.6g
grams
Ingredients
1serving
Halibut fillet
150 
g
Olive oil
15 
ml
Garlic
4 
g
Fresh thyme
3 
g
Rosemary
3 
g
Salt
2 
g
Ground black pepper
1 
g
Lentils
90 
g
Butter
20 
g
Matcha
3 
g
Parmesan cheese
10 
g
Bacon
10 
g
Cooking steps
  • 1

    Preparing the side dish: fry bacon in olive oil, add cooked lentils and broth (from chicken and vegetables), add Matcha tea, salt, pepper, and simmer for 2-3 minutes.

    Required ingredients:
    1. Bacon10 g
    2. Olive oil15 ml
    3. Lentils90 g
    4. Matcha3 g
    5. Salt2 g
    6. Ground black pepper1 g
  • 2

    Next, add butter and parmesan, mixing until a paste-like consistency.

    Required ingredients:
    1. Butter20 g
    2. Parmesan cheese10 g
  • 3

    Fry the fish skin-side down, season with salt and pepper; then bake with rosemary and garlic for 5 minutes at 200 degrees.

    Required ingredients:
    1. Halibut fillet150 g
    2. Salt2 g
    3. Garlic4 g
    4. Rosemary3 g
    5. Ground black pepper1 g
  • 4

    Garnish with fresh thyme when serving.

    Required ingredients:
    1. Fresh thyme3 g

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