Roast beef

4 servings

150 minutes

Roast beef is a classic British dish, a symbol of hearty Sunday lunches. Juicy pieces of beef tenderloin marinated in a fragrant mix of soy sauce, garlic, and olive oil acquire a rich flavor with subtle Eastern notes. Pan-searing creates a golden crust, while subsequent baking in foil retains the meat's juiciness. After a short rest, the roast beef becomes tender and melts in the mouth. It is served hot with sides or chilled as a main ingredient for sandwiches and appetizers. Its rich meaty flavor pairs perfectly with mustard sauce or horseradish, while traditional British Yorkshire pudding makes the meal truly authentic.

Energy value per serving

• Calories: 476.5
• Proteins: 27.1g
• Fats: 37.6g
• Carbohydrates: 8g

Ingredients

• Beef tenderloin: 500 g
• Soy sauce: 100 ml
• Garlic: 10 clove
• Olive oil: 70 ml

Cooking steps

1. Wash the cut and clean it from films.

   Required ingredients:

   • Beef tenderloin: 500 g

2. Chop the garlic coarsely and mix it with soy sauce and olive oil.

   Required ingredients:

   • Garlic: 10 cloves
   • Soy sauce: 100 ml
   • Olive oil: 70 ml

3. Marinate the meat whole in the prepared marinade for 2 hours.

   Required ingredients:

   • Beef tenderloin: 500 g

4. Remove from marinade, let drain, and fry in a pan with oil on all sides.

   Required ingredients:

   • Olive oil: 70 ml

5. Wrap the meat in one layer of foil and bake in the oven for 15 minutes at 200 degrees.

6. Remove the meat from the foil and let it cool.