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Dorado with aromatic bulgur and honey-lime sauce

2 servings

40 minutes

Dorado with fragrant bulgur and honey-lime sauce is a culinary embodiment of Arab gastronomy, where simple ingredients transform into an exquisite dish. The tender fish, baked to a golden crust, absorbs the sweet-spicy sauce of honey and lime, acquiring a delicate caramelized texture. The bulgur, infused with the aromas of sautéed vegetables, garlic, and herbs, complements the juicy fish, creating a harmonious ensemble of flavors and textures. This dish is perfect for a special dinner when you want to enjoy the richness of Eastern aromas. Its lightness and freshness make it an excellent choice for warm evenings with loved ones.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
592.9
kcal
41.4g
grams
6.1g
grams
86.1g
grams
Ingredients
2servings
Butter
10 
g
Soy sauce
15 
ml
Coriander
15 
g
Dorada
300 
g
Olive oil
1 
tbsp
Honey
4 
tbsp
Chili pepper
0.5 
pc
Garlic
2 
clove
Lime
1 
pc
Bulgur
150 
g
Red onion
0.5 
pc
Zucchini
1 
pc
Sweet pepper
1 
pc
Carrot
1 
pc
Parsley
15 
g
Cooking steps
  • 1

    Preparing a side dish. Dice zucchini, red onion, carrot, and bell pepper; sauté in butter and add minced garlic. Add pre-cooked bulgur to the sautéed vegetable mix and lightly fry until the bulgur is golden. Add chopped herbs and soy sauce. Mix thoroughly.

    Required ingredients:
    1. Zucchini1 piece
    2. Red onion0.5 piece
    3. Carrot1 piece
    4. Sweet pepper1 piece
    5. Butter10 g
    6. Garlic2 cloves
    7. Bulgur150 g
    8. Coriander15 g
    9. Soy sauce15 ml
  • 2

    We prepare the fish. Clean the dorado from the spine without damaging the fillet. Salt and pepper it, place it in an olive oil greased tray, and bake at three hundred degrees for eight to ten minutes.

    Required ingredients:
    1. Dorada300 g
    2. Olive oil1 tablespoon
  • 3

    Two minutes before the dorada is ready, brush it with the prepared sauce: mix honey with finely chopped chili pepper, soy sauce, lime juice, and minced garlic. Cook for a couple of minutes until the sauce caramelizes.

    Required ingredients:
    1. Honey4 tablespoons
    2. Chili pepper0.5 piece
    3. Soy sauce15 ml
    4. Lime1 piece
    5. Garlic2 cloves
  • 4

    Serving. Place bulgur on a plate, next to it — dorada. Garnish with a sprig of cilantro.

    Required ingredients:
    1. Coriander15 g

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