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Stewed vegetable ragout with mushrooms

4 servings

30 minutes

Vegetable stew with mushrooms is the essence of French cuisine, where the simplicity of ingredients meets the richness of flavor. This dish originates from Provence, where vegetables are slowly stewed to reveal their natural aromas and textures. Tender mushrooms, juicy zucchini, sweet peppers, and ripe tomatoes create a harmonious blend of tastes, while cabbage adds softness and depth. Light stewing in vegetable oil with onions and garlic makes the stew rich and aromatic. It is perfect as a standalone dish or as a side to meat or fish. Ideal for a light dinner or warm family lunch, this stew warms the soul and delights the palate. Its versatility allows for experimentation with favorite spices and herbs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201.6
kcal
9.8g
grams
5g
grams
31.9g
grams
Ingredients
4servings
Zucchini
500 
g
Tomatoes
300 
g
White cabbage
400 
g
Green pepper
250 
g
Fresh mushrooms
400 
g
Onion
250 
g
Garlic
70 
g
Vegetable oil
10 
ml
Ground black pepper
10 
g
Cooking steps
  • 1

    We clean the mushrooms and cut them into not very large pieces.

    Required ingredients:
    1. Fresh mushrooms400 g
  • 2

    Peel the zucchini and cut it into cubes (not small, as zucchini cooks easily and releases juice)

    Required ingredients:
    1. Zucchini500 g
  • 3

    Heat the pan with vegetable oil, not adding too much. Add the mushrooms and simmer covered for 3-4 minutes.

    Required ingredients:
    1. Vegetable oil10 ml
    2. Fresh mushrooms400 g
  • 4

    Add zucchini to the mushrooms and simmer under the lid for 2 minutes.

    Required ingredients:
    1. Zucchini500 g
  • 5

    We cut the cabbage, don't spare it (it will stew and become very soft and tasty)

    Required ingredients:
    1. White cabbage400 g
  • 6

    We chop the pepper and tomatoes, then put everything in the pan.

    Required ingredients:
    1. Green pepper250 g
    2. Tomatoes300 g
  • 7

    Chop the onion and add it.

    Required ingredients:
    1. Onion250 g
  • 8

    Simmer for 10 minutes, add a little water, remember to salt and pepper, simmer for another 10 minutes and the dish is ready!

    Required ingredients:
    1. Ground black pepper10 g

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