Vegetable stew with champignons

2 servings

30 minutes

Vegetable stew with mushrooms is a fragrant and rich dish of European cuisine that captivates with its simplicity and harmony of flavors. The origins of this recipe trace back to traditional peasant stews where fresh vegetables were combined with accessible herbs and spices. Tender mushrooms infused with the aromas of Provençal herbs blend with juicy zucchini, sweet carrots, and golden onions to create a pleasant texture and rich taste. Sesame seeds add a light nutty note, while ground red pepper gives the dish a spiciness. This stew is perfect as a standalone dish or side, pairing well with rice, potatoes, and fresh bread. Its ease of preparation makes it an excellent option for family dinners or cozy lunches.

Energy value per serving

• Calories: 146
• Proteins: 5.9g
• Fats: 6.1g
• Carbohydrates: 18.2g

Ingredients

• Champignons: 100 g
• Zucchini: 1 pc
• Onion: 1 pc
• Carrot: 1 pc
• Sesame seeds: 10 g
• Olive oil: 5 ml
• Ground red pepper: 1 g
• Provencal herbs: 5 g

Cooking steps

1. Chop the onion and fry in sunflower or olive oil until golden.

   Required ingredients:

   • Onion: 1 piece
   • Olive oil: 5 ml

2. Add diced zucchini to the onion and sauté over low heat.

   Required ingredients:

   • Zucchini: 1 piece

3. After 5 minutes, add the chopped mushrooms and then the diced carrots.

   Required ingredients:

   • Champignons: 100 g
   • Carrot: 1 piece

4. Add sesame seeds 5 minutes before the cooking is done.

   Required ingredients:

   • Sesame seeds: 10 g

5. Fry everything over medium heat until the water released by the mushrooms evaporates. Add salt, ground red pepper, and Provençal herbs to taste.

   Required ingredients:

   • Ground red pepper: 1 g
   • Provencal herbs: 5 g