Beef tenderloin in yogurt-garlic marinade

6 servings

30 minutes

Beef tenderloin in yogurt-garlic marinade is a refined dish of European cuisine, where the tenderest meat combines with the spicy aroma of spices. The yogurt marinade with lemon juice, garlic, and paprika gives the dish a rich flavor while softening the meat's texture. This ancient cooking method is popular among chefs for its simplicity and stunning results. Grilling creates an appetizing crust, while resting under foil makes the meat even juicier. Such a steak is perfect for a festive dinner or a cozy family evening and can be served with grilled vegetables, fresh salads, or a sauce based on the leftover marinade.

Energy value per serving

• Calories: 62.4
• Proteins: 4.4g
• Fats: 2.4g
• Carbohydrates: 5.3g

Ingredients

• Beef tenderloin: 2 g
• Natural yoghurt: 400 g
• Dried parsley: 1 tbsp
• Lemon juice: 2 tbsp
• Paprika: 1 tsp
• Garlic: 5 clove
• Ground black pepper: to taste
• Salt: 1 tbsp

Cooking steps

1. Take beef tenderloin and cut it into portion-sized pieces, about 3 cm thick.

   Required ingredients:

   • Beef tenderloin: 2 g

2. We are preparing the marinade. Mix yogurt, parsley, lemon juice, paprika, crushed garlic, pepper, and salt.

   Required ingredients:

   • Natural yoghurt: 400 g
   • Dried parsley: 1 tablespoon
   • Lemon juice: 2 tablespoons
   • Paprika: 1 teaspoon
   • Garlic: 5 clove
   • Ground black pepper:  to taste
   • Salt: 1 tablespoon

3. We dip the meat in the marinade and mix it, then place it in the fridge overnight.

4. Preheat the grill and brush it with olive oil.

5. Place the meat on the grill rack of the preheated grill and cook at high temperature. Cooking time for the meat is 10 minutes, or 5-6 minutes on each side.

6. Remove the cooked meat and cover it with foil, let it rest for 10 minutes, and serve it on the table.