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Chicken soufflé in the oven

6 servings

45 minutes

Chicken soufflé is a delicate and airy dish of European cuisine that resembles a light mousse with a rich flavor. Historically, soufflé originated in French cuisine, where the mastery of texture combinations reached perfection. Thanks to the whipped meat mixture, it gains softness while retaining the juiciness of chicken fillet. The addition of sour cream and spices makes the taste harmonious, while garlic adds zest. Baked in the oven until golden brown, soufflé becomes an ideal option for a light dinner or festive table. It pairs excellently with sauces and side dishes like mashed potatoes or fresh vegetables. The result is an elegant dish that offers culinary delight and comfort. Chicken soufflé is the art of cooking in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
173
kcal
21.5g
grams
8.1g
grams
1.8g
grams
Ingredients
6servings
Chicken fillet
500 
g
Sour cream 20%
180 
g
Chicken egg
1 
pc
Garlic
2 
clove
Salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Beat the chicken fillet in a blender, add garlic, sour cream (can be replaced with 10%-20% cream 150 g), salt, egg, spices, and continue beating until a homogeneous airy mass.

    Required ingredients:
    1. Chicken fillet500 g
    2. Garlic2 cloves
    3. Sour cream 20%180 g
    4. Salt to taste
    5. Chicken egg1 piece
    6. Spices to taste
  • 2

    Grease the mold with butter, then pour the resulting mixture into the mold.

  • 3

    Bake in the oven at 180 degrees for about 40 minutes (depends on the depth of the pan).

  • 4

    Cut the ready soufflé into portions and garnish with greens. Serve warm, either as a standalone dish with sauce or complemented with a side.

  • 5

    The finished product should be elastic like prepared dough and have a uniform consistency. During baking, a small amount of broth may be released, which can be drained.

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