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Thai fresh rolls

4 servings

40 minutes

Thai fresh rolls are a bright and refreshing dish that perfectly combines lightness and rich flavor. They originated in Thailand as a healthy alternative to fried spring rolls and quickly became popular due to the freshness of the ingredients and harmonious balance of aromas. Tender vegetables like beetroot, carrot, and sweet pepper are paired with aromatic herbs – mint, cilantro, and basil – creating an explosion of taste sensations. Wrapped in thin rice paper, they become light and pleasant to eat, while the spicy peanut sauce adds extra depth. These rolls are perfect for a summer snack or light dinner and pair wonderfully with traditional Thai sauces. They not only delight the eye with their vibrant colors but also offer freshness with every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
180.5
kcal
5.5g
grams
1.9g
grams
36.5g
grams
Ingredients
4servings
Peanut butter
60 
g
Lime juice
2.5 
tsp
Soy sauce
2.5 
tsp
Brown sugar
2 
tsp
Grated ginger
1.5 
tsp
Finely chopped garlic
1 
clove
Beet
2 
pc
Carrot
2 
pc
Cucumbers
1 
pc
Yellow bell pepper
1 
pc
Fresh mint
25 
g
Coriander
25 
g
Basil
25 
g
Rice paper
12 
pc
Cooking steps
  • 1

    To prepare the sauce, mix all the ingredients and 3 tsp of hot water in a small bowl and set aside.

    Required ingredients:
    1. Peanut butter60 g
    2. Lime juice2.5 teaspoons
    3. Soy sauce2.5 teaspoons
    4. Brown sugar2 teaspoons
    5. Grated ginger1.5 teaspoon
    6. Finely chopped garlic1 clove
  • 2

    Steam the beet for 15 minutes or until a knife easily pierces it.

    Required ingredients:
    1. Beet2 pieces
  • 3

    Cool, peel, and cut into matchstick-sized pieces.

    Required ingredients:
    1. Beet2 pieces
  • 4

    Place on paper towels in a single layer. Arrange vegetables in separate piles, mix the greens together.

  • 5

    Fill a large shallow plate with hot water.

  • 6

    Submerge one sheet of rice paper in it, leave for 6 seconds, carefully remove and place on a clean dry cutting board.

    Required ingredients:
    1. Rice paper12 pieces
  • 7

    Place 1 tsp of greens in the center of the rice paper, add 1 tsp of beet, 1 tsp of carrot, 3 pieces of cucumber, and 3 pieces of pepper.

    Required ingredients:
    1. Fresh mint25 g
    2. Coriander25 g
    3. Basil25 g
    4. Beet2 pieces
    5. Carrot2 pieces
    6. Cucumbers1 piece
    7. Yellow bell pepper1 piece
  • 8

    Fold the edges of the sheet to the center, covering the filling, and roll into a tight roll. Repeat for all sheets. Serve the rolls with dipping sauce.

  • 9

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