Falafel with greens

6 servings

40 minutes

Falafel with greens is a gastronomic journey into a world of aromas and flavors. The origins of this dish trace back to the Middle East, where falafel is considered iconic street food. In this version, it is refreshed by the addition of herbs: mint, cilantro, and green onions, giving it lightness and zest. The crispy crust of golden patties harmonizes with the softness of chickpea dough, while the yogurt sauce with cucumber adds a refreshing note. The dish is perfect for a light snack or festive table – it can be served in warm pita with juicy vegetables and greens, enjoying every bite. Falafel with greens is not just food; it's a masterful combination of flavors, traditions, and nature's freshness.

Energy value per serving

• Calories: 759.1
• Proteins: 29.3g
• Fats: 14.1g
• Carbohydrates: 129.1g

Ingredients

• Green onions: 4 bunch
• Garlic: 3 clove
• Crushed mint leaves: 35 g
• Chickpeas: 420 g
• Breadcrumbs: 100 g
• Ground cumin: 1 tsp
• Baking powder: 1 tsp
• Sea salt: 0.5 tsp
• TABASCO®: 1 tsp
• Vegetable oil: to taste
• Olive oil: 2 tbsp
• Pita: 4 pc
• Green salad: to taste
• Tomatoes: to taste
• Onion: to taste
• Natural low-fat yogurt: 200 g
• Lemon juice: 2 ml
• Chopped cilantro (coriander): 35 g
• Cucumbers: 1 pc
• Ground black pepper: to taste

Cooking steps

1. To make yogurt, put all the yogurt ingredients in a food processor or blender and blend. Transfer the finished yogurt to a container and store it in the refrigerator until needed.

   Required ingredients:

   • Natural low-fat yogurt: 200 g
   • Lemon juice: 2 ml
   • Chopped cilantro (coriander): 35 g
   • Cucumbers: 1 piece

2. To make falafel, mix green onion, garlic, cilantro, and mint in a blender and chop thoroughly.

   Required ingredients:

   • Green onions: 4 bunchs
   • Garlic: 3 cloves
   • Crushed mint leaves: 35 g
   • Chopped cilantro (coriander): 35 g

3. Add chickpeas, breadcrumbs, cumin, salt, baking powder, and Tabasco sauce. Continue mixing all the ingredients until the dough reaches a consistency similar to oatmeal.

   Required ingredients:

   • Chickpeas: 420 g
   • Breadcrumbs: 100 g
   • Ground cumin: 1 teaspoon
   • Baking powder: 1 teaspoon
   • Sea salt: 0.5 teaspoon
   • TABASCO®: 1 teaspoon

4. Slightly moisten your hands with oil and shape 4 patties for hamburgers.

   Required ingredients:

   • Vegetable oil:  to taste

5. Sprinkle each cutlet with oil. Heat olive oil in a pan over medium heat.

   Required ingredients:

   • Vegetable oil:  to taste
   • Olive oil: 2 tablespoons

6. Fry the patties on each side for 4 minutes or until they are golden and crispy.

7. Transfer the cooked cutlets to a plate with paper towels.

8. Place the cooked patty in the heated pita. Add tomatoes, onion, and lettuce to the pita.

   Required ingredients:

   • Pita: 4 pieces
   • Green salad:  to taste
   • Tomatoes:  to taste
   • Onion:  to taste

9. Serve with yogurt, herbs, and cucumber.

   Required ingredients:

   • Natural low-fat yogurt: 200 g
   • Cucumbers: 1 piece