Beef steak with spices

3 servings

60 minutes

Spiced beef steak is a gastronomic classic from British cuisine, where simplicity meets impeccable taste. This steak captivates with its rich meaty aroma, seasoned with a harmonious blend of spices—rosemary, thyme, oregano, and garlic. Searing in a hot pan to a crispy crust retains its juiciness inside while the cooking process brings true pleasure. Each spice reveals depth of flavor, highlighting the natural richness of the beef. This dish is perfect for dinner with loved ones and is served with light sides or fresh vegetables; its elegance makes it worthy of even a formal dinner. The simplicity of preparation and exquisite taste make this steak a favorite among gourmets.

Energy value per serving

• Calories: 291.8
• Proteins: 36.2g
• Fats: 16g
• Carbohydrates: 0.8g

Ingredients

• Beef steak: 600 g
• Olive oil: to taste
• Ground black pepper: to taste
• Garlic: 1 clove
• Oregano: to taste
• Rosemary: to taste
• Thyme: to taste

Cooking steps

1. Take 3 beef steaks of 200 g each. Remove the meat from the fridge 20 minutes before cooking. Chop the garlic.

   Required ingredients:

   • Beef steak: 600 g
   • Garlic: 1 clove

2. Heat the pan on maximum heat. Pour a tablespoon of olive oil onto it and lightly drizzle it over the steaks.

   Required ingredients:

   • Olive oil:  to taste
   • Beef steak: 600 g

3. Quickly fry the meat until browned, then salt and pepper it.

   Required ingredients:

   • Ground black pepper:  to taste
   • Beef steak: 600 g

4. Reduce the heat. Cook for 4-5 minutes on each side for well done, flipping often. (1 minute for rare meat, 2-3 minutes for medium.)

5. Add spices and garlic 30 seconds before taking the steak off the heat.

   Required ingredients:

   • Garlic: 1 clove
   • Oregano:  to taste
   • Rosemary:  to taste
   • Thyme:  to taste

6. Cover with foil and leave for 5 minutes.