Whole Wheat Shrimp

4 servings

25 minutes

Shrimp with whole wheat is an elegant dish of European cuisine that combines the sea freshness of shrimp with the nutritious base of millet. This recipe offers lightness and sophistication, with a flavor palette that harmoniously blends sweet corn, tender shrimp, and aromatic basil. White wine vinegar adds a subtle tanginess, while olive oil softens the dish's texture. Historically, such dishes were popular in Mediterranean cuisine where seafood is paired with grains. It’s an excellent choice for a light dinner or nutritious lunch that energizes without weighing you down. Serving this dish warm reveals its flavor in full, and adding fresh herbs gives it a special freshness.

Energy value per serving

• Calories: 357.5
• Proteins: 31.1g
• Fats: 13.6g
• Carbohydrates: 30g

Ingredients

• Salt: to taste
• Ground black pepper: to taste
• Green beans: 450 g
• Canned corn: 300 g
• Peeled shrimp: 450 g
• Basil leaves: 0.5 glass
• White wine vinegar: 3 tbsp
• Olive oil: 2 tbsp

Cooking steps

1. In a large pot with a lid, bring beans or peas to a boil, making sure to salt the water well beforehand.

   Required ingredients:

   • Salt:  to taste
   • Green beans: 450 g

2. Add corn and shrimp, mix everything well.

   Required ingredients:

   • Canned corn: 300 g
   • Peeled shrimp: 450 g

3. Cover the pot with a lid and let it simmer for 4-5 minutes.

4. The shrimp should become soft.

5. Cook millet separately and mix it with corn, shrimp, and beans.

   Required ingredients:

   • Green beans: 450 g
   • Canned corn: 300 g
   • Peeled shrimp: 450 g

6. Season with salt, let it sit for 5 minutes.

   Required ingredients:

   • Salt:  to taste

7. Add basil, vinegar, and oil.

   Required ingredients:

   • Basil leaves: 0.5 glass
   • White wine vinegar: 3 tablespoons
   • Olive oil: 2 tablespoons