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EasyCook
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Sea bass in honey-citrus dressing

2 servings

90 minutes

Sea bass in honey-citrus dressing is a true gastronomic delight that combines sweet and sour notes. The inspiration for this recipe comes from Mediterranean cuisine, where citrus fruits are often used to marinate fish, highlighting its tenderness and depth of flavor. The honey, lemon, and orange dressing gives the dish a rich aroma, while cilantro adds a light spiciness. The fish is baked in its own juice, absorbing all the spices and fruity essences, and the final baking without foil creates an appetizing golden crust. Perfect for a festive dinner or romantic evening, especially when served with a glass of white wine and a side of fresh vegetables. This recipe is not just a dish but a small culinary journey!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
634.1
kcal
78.2g
grams
25.8g
grams
18g
grams
Ingredients
2servings
Fresh cilantro (coriander)
0.5 
bunch
Sea bass
1 
pc
Honey
1.5 
tbsp
Oranges
1 
pc
Lemon
1 
pc
Extra virgin olive oil
2 
tbsp
Sea salt
 
pinch
Ground black pepper
 
pinch
Cooking steps
  • 1

    Clean the fish from scales and entrails if you are taking fresh uncleaned fish. Remove the head, but it is not necessary to remove the fins.

    Required ingredients:
    1. Sea bass1 piece
  • 2

    In a bowl, mix honey, olive oil, salt, pepper, juice of half a lemon and half an orange. Stir the dressing until the honey and salt dissolve.

    Required ingredients:
    1. Honey1.5 tablespoon
    2. Extra virgin olive oil2 tablespoons
    3. Sea salt pinch
    4. Ground black pepper pinch
    5. Lemon1 piece
    6. Oranges1 piece
  • 3

    Slice the remaining half of the lemon and orange as you wish (into rings, half-rings, or cubes).

    Required ingredients:
    1. Lemon1 piece
    2. Oranges1 piece
  • 4

    Place our perch in a heat-resistant dish, you can line it with foil beforehand.

  • 5

    Marinate the fish, stuff it with chopped citrus fruits, and place a small sprig of cilantro inside. It will add a spicy note.

    Required ingredients:
    1. Lemon1 piece
    2. Oranges1 piece
    3. Fresh cilantro (coriander)0.5 bunch
  • 6

    Cover the dish with foil and bake the fish at 190 degrees for 30 minutes.

  • 7

    Remove the foil and continue baking for another 15 minutes until a golden crust forms.

  • 8

    Serve the fish garnished with fresh lemon and orange.

    Required ingredients:
    1. Lemon1 piece
    2. Oranges1 piece

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