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Rice groats with pumpkin

6 servings

100 minutes

Rice casserole with pumpkin is a cozy and nutritious dish of Russian cuisine that combines the tenderness of pumpkin with the rich flavor of rice. Historically, such casseroles were popular in rural homes where housewives used seasonal products for hearty meals. Baked pumpkin adds a sweet note that beautifully complements the savory parmesan and creamy cheese tones. Spinach and green onions bring freshness, while cayenne pepper adds a slight spiciness. This dish is perfect for a cozy family lunch or festive dinner, combining simplicity in preparation with depth of flavor. Serve it hot, enjoying the aroma of butter and melted cheese creating a delicate texture and rich taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
690.5
kcal
24.1g
grams
34.4g
grams
83g
grams
Ingredients
6servings
Pumpkin
0.5 
pc
Rice
2 
glass
Water
4 
glass
Green onions
70 
g
Grated hard cheese
120 
g
Sour cream
200 
g
Salt
 
to taste
Cayenne pepper
 
to taste
Butter
4 
tbsp
Grated Parmesan cheese
2 
tbsp
Spinach
300 
g
Olive oil
2 
tbsp
Cooking steps
  • 1

    Cut a small pumpkin in half, remove the seeds, and bake in the oven at 180 degrees for about 30 minutes.

    Required ingredients:
    1. Pumpkin0.5 piece
  • 2

    While the pumpkin is baking, prepare the rice. For this, rinse the rice with water and cook for about 30 minutes until the grains are soft and the water is fully absorbed.

    Required ingredients:
    1. Rice2 glasss
    2. Water4 glasss
  • 3

    Remove the cooked rice from heat, stir in green onions, grated cheese, sour cream, and spinach. Season with salt and cayenne pepper. Continue mixing until the ingredients are evenly distributed.

    Required ingredients:
    1. Green onions70 g
    2. Grated hard cheese120 g
    3. Sour cream200 g
    4. Spinach300 g
    5. Salt to taste
    6. Cayenne pepper to taste
  • 4

    Finally, add pumpkin to the rice. Then place the mixture in a heatproof dish, drizzle with olive oil, and sprinkle with parmesan. Bake at the same temperature for about an hour.

    Required ingredients:
    1. Pumpkin0.5 piece
    2. Olive oil2 tablespoons
    3. Grated Parmesan cheese2 tablespoons

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