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Chicken breasts with zucchini in garlic sauce

4 servings

45 minutes

Chicken breasts with zucchini in garlic sauce is a tender and aromatic dish that combines the juiciness of chicken fillet with the softness of zucchini covered in a velvety creamy garlic sauce. This recipe draws inspiration from Russian cuisine, where the simplicity of ingredients transforms into exquisite flavor. Garlic adds zest, while cream cheese enriches the sauce's texture to be rich and dense. The harmony of flavors makes this dish perfect for family dinners, and its versatility allows it to be served with rice, potatoes, or fresh vegetables. Cooking it evokes the coziness of home cooking where traditions meet modern culinary art. It's not just food; it's a true culinary delight!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
457.4
kcal
41.4g
grams
22.5g
grams
21.8g
grams
Ingredients
4servings
Butter
65 
g
Chicken breast fillet
3 
pc
Zucchini
3 
pc
Green onions
25 
g
Garlic
3 
g
Wheat flour
3 
tbsp
Cream cheese
100 
g
Chicken broth
350 
ml
Ground black pepper
0.5 
tsp
Cooking steps
  • 1

    In a shallow pan, melt 1/4 cup of butter and add the chicken breasts. Fry over medium heat, turning once, until the chicken is browned (about 12 to 15 minutes). Add chopped zucchini and green onions.

    Required ingredients:
    1. Butter65 g
    2. Chicken breast fillet3 pieces
    3. Zucchini3 pieces
    4. Green onions25 g
  • 2

    Continue cooking, stirring occasionally, until the zucchini is soft (about 5 to 7 minutes).

  • 3

    Meanwhile, melt 2 tablespoons of butter in a pot and add finely chopped garlic.

    Required ingredients:
    1. Butter65 g
    2. Garlic3 g
  • 4

    Cook over medium heat, stirring occasionally, for 1 minute.

  • 5

    Add flour and continue cooking for another minute.

    Required ingredients:
    1. Wheat flour3 tablespoons
  • 6

    Pour in the broth, bring to a boil, reduce the heat, and add cheese.

    Required ingredients:
    1. Chicken broth350 ml
    2. Cream cheese100 g
  • 7

    Continue cooking, stirring occasionally, until the sauce thickens (5 to 7 minutes), season with pepper.

    Required ingredients:
    1. Ground black pepper0.5 teaspoon
  • 8

    Pour sauce over the cooked chicken and zucchini. It can be served with rice or any side dish of your choice. Enjoy your meal!

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