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Crispy carrots with vadouvan and yogurt sauce

4 servings

30 minutes

Crispy carrots with vadouvan and yogurt sauce is a dish that combines the warmth of spicy notes with a refreshing balance of fermented dairy accents. Vadouvan, an aromatic spice blend of French-Indian origin, gives the carrots a deep, slightly sweet-spicy flavor that pairs wonderfully with the delicate yogurt sauce featuring lemon and garlic. The roasted carrots become caramelized and crispy, while turmeric sautéed in oil adds a golden hue and subtle Eastern motifs. This dish is perfect as a side for meat or fish but can also serve as a standalone vegetarian snack. It should be served with cilantro and a fresh slice of lemon to further enhance the flavor interplay. The simplicity of preparation and exquisite result make this recipe worthy of any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
101.8
kcal
5.4g
grams
2.4g
grams
15.5g
grams
Ingredients
4servings
Coriander leaves
1 
bunch
Mixture of herbs
2 
tbsp
Garlic
2 
clove
Yogurt
1 
glass
Coarse salt
 
to taste
Ground black pepper
 
to taste
Carrot
450 
g
Turmeric
1 
tsp
Lemon juice
2 
tbsp
Lemon
1 
pc
Cooking steps
  • 1

    Preheat the oven to 220˚C. In a large bowl, mix vadouvan, half the garlic, ¼ cup yogurt, and 3 tbsp oil until smooth; season with salt and pepper. Add the carrots, toss, shaking the bowl. Spread in a single layer and roast on a rimmed baking sheet, turning occasionally, for about 25-30 minutes until tender and browned in spots.

    Required ingredients:
    1. Mixture of herbs2 tablespoons
    2. Garlic2 cloves
    3. Yogurt1 glass
    4. Coarse salt to taste
    5. Ground black pepper to taste
    6. Carrot450 g
  • 2

    Meanwhile, heat 2 tablespoons of oil in a small pan over medium heat, add turmeric and sauté until fragrant for about 2 minutes. Remove from heat.

    Required ingredients:
    1. Turmeric1 teaspoon
  • 3

    Mix lemon juice, remaining garlic with ¼ cup of yogurt in a small bowl; season with salt and pepper.

    Required ingredients:
    1. Garlic2 cloves
    2. Yogurt1 glass
    3. Lemon juice2 tablespoons
    4. Coarse salt to taste
    5. Ground black pepper to taste
  • 4

    Transfer the carrots and everything in the pan to a plate. Drizzle with yogurt sauce, turmeric oil, and sprinkle with cilantro. Serve with a slice of lemon.

    Required ingredients:
    1. Carrot450 g
    2. Coriander leaves1 bunch
    3. Lemon1 piece

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