Sea bass baked with tomatoes

1 serving

40 minutes

Sea bass baked with tomatoes is a refined dish of Mediterranean cuisine that combines the tenderness of white fish with the aroma of fresh rosemary and the tanginess of tomatoes. This recipe originates from coastal towns where freshly caught sea bass is transformed into a true work of art. Baking in olive oil makes the fish juicy, while lemon juice adds a light zest. The harmony of ingredients makes this dish perfect for both a romantic dinner and a friendly gathering. The tomatoes baked alongside the fish retain their juiciness, complementing the flavor with a sweet tang. It is recommended to serve sea bass hot, garnished with a fresh sprig of rosemary and lemon wedges to enhance its aroma. This dish pairs beautifully with white wine, highlighting the lightness and freshness of Mediterranean flavors.

Energy value per serving

• Calories: 573.5
• Proteins: 92.7g
• Fats: 17.1g
• Carbohydrates: 14g

Ingredients

• Sea bass: 1 pc
• Tomatoes: 1 pc
• Fresh rosemary: 1 bunch
• Lemon: 1 pc
• Olive oil: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Preheat the oven to 180°C.

2. You will need a sharp knife, a cutting board, a brush for oil, aluminum foil, and a baking tray.

3. Gut the fish from head to tail in the belly area.

4. Remove the entrails.

5. Carefully rinse the fish inside and out under a thin stream of cold water, let it drain, and then gently pat the fish dry with a paper towel.

6. Thoroughly coat the fish with olive oil, salt, and pepper on all sides and inside.

   Required ingredients:

   • Olive oil:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste

7. Cut the lemon in half, use one half to drizzle on the fish, and keep the other for serving your dish.

   Required ingredients:

   • Lemon: 1 piece

8. Line the baking tray with foil and place the fish.

9. Cut the tomato into large pieces and place it on the baking sheet next to the fish to keep it juicy and crispy.

   Required ingredients:

   • Tomatoes: 1 piece

10. Remove the leaves from the rosemary branches and sprinkle the fish inside and out.

    Required ingredients:

    • Fresh rosemary: 1 bunch

11. Spray everything well with olive oil again and place in the oven for 30 minutes.

    Required ingredients:

    • Olive oil:  to taste

12. Place the prepared fish and tomato on a plate with a diameter of 25-30 cm. Garnish the dish with a quartered lemon and a whole sprig of rosemary. Enjoy your meal!

    Required ingredients:

    • Lemon: 1 piece
    • Fresh rosemary: 1 bunch