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Tuna with sesame and avocado-orange salsa

4 servings

25 minutes

Tuna with sesame and salsa made from avocado and orange is an exquisite dish that combines freshness and richness of flavors. Italian cuisine is known for its passion for seafood, and this recipe is a wonderful testament to that. The tuna, coated in a crispy golden sesame crust, has a tender texture and delicate taste. The fragrant salsa made from ripe avocado and juicy orange adds an exotic sweet-sour note to the dish, complemented by the spiciness of jalapeño and the freshness of cilantro. This recipe is perfect for both a light dinner and a festive table where elegance and sophistication of flavors are important. Simple to prepare yet impressive in result, it will highlight your culinary creativity and provide unforgettable pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
655.2
kcal
67.4g
grams
37.6g
grams
11.4g
grams
Ingredients
4servings
Tuna steak
4 
pc
Sesame seeds
180 
g
Vegetable oil
2 
tbsp
Oranges
1 
pc
Avocado
1 
pc
Red onion
10 
g
Lime juice
4 
tsp
Jalapeno pepper
1 
pc
Coriander
8 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel and cut the orange and avocado into pieces about 1 cm, finely chop the red onion, jalapeño, and cilantro. Place these ingredients in a bowl, add salt, lime juice, and mix.

    Required ingredients:
    1. Oranges1 piece
    2. Avocado1 piece
    3. Red onion10 g
    4. Lime juice4 teaspoons
    5. Jalapeno pepper1 piece
    6. Coriander8 g
    7. Salt to taste
  • 2

    Place sesame seeds in a shallow bowl. Pat the fish dry with paper towels, then drizzle with 1 tablespoon of oil and season with salt and pepper. After that, press each side into the sesame seeds.

    Required ingredients:
    1. Sesame seeds180 g
    2. Tuna steak4 pieces
    3. Vegetable oil2 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Heat the remaining oil in a 30 cm diameter skillet over medium-high heat. Carefully place the tuna and fry for 1.5-2 minutes on one side until the seeds turn golden.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Tuna steak4 pieces
  • 4

    Then flip the fillet and fry for another 1.5-3 minutes. Serve with salsa.

    Required ingredients:
    1. Tuna steak4 pieces

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