Spicy fish with green salad

4 servings

10 minutes

Spicy fish with green salad is a harmonious blend of freshness and rich flavors of Indian cuisine. Curry paste adds depth to white fish, revealing spicy and slightly sharp notes, while baking preserves its delicate texture. The avocado, cucumber, romaine, and cilantro salad adds refreshing lightness, complementing the warm taste of the fish. Lemon zest and honey provide an exquisite balance of sweetness and acidity. This recipe is perfect for those who appreciate flavorful and healthy dishes.

Energy value per serving

• Calories: 474.2
• Proteins: 35.9g
• Fats: 17.3g
• Carbohydrates: 62.4g

Ingredients

• White fish fillet: 4 pc
• Red curry paste: 4 tsp
• Avocado: 1 pc
• Cucumbers: 1 pc
• Romaine lettuce: 1 pc
• Coriander leaves: 1 bunch
• Lemon zest: 1 tbsp
• Lemon juice: 1 tbsp
• Transparent honey: 1 tsp
• Brown rice: 250 g

Cooking steps

1. Preheat the electric oven to 200 °C/gas to 180 °C.

2. Coat the fish fillet with 1 tsp of curry paste.

   Required ingredients:

   • White fish fillet: 4 pieces
   • Red curry paste: 4 teaspoons

3. Bake in the oven for 8-10 minutes until the fish is flaky.

4. Meanwhile, mix the other ingredients, except for the rice, in a large container.

   Required ingredients:

   • Avocado: 1 piece
   • Cucumbers: 1 piece
   • Romaine lettuce: 1 piece
   • Coriander leaves: 1 bunch
   • Lemon zest: 1 tablespoon
   • Lemon juice: 1 tablespoon
   • Transparent honey: 1 teaspoon

5. Add seasoning. Serve with fish in curry paste and brown rice.

   Required ingredients:

   • Brown rice: 250 g

6. Also, add a few slices of lemon to squeeze out the juice.

   Required ingredients:

   • White fish fillet: 4 pieces