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Seafood Stew

4 servings

25 minutes

Seafood stew is an exquisite dish of Pan-Asian cuisine that embodies the harmony of ocean flavors and fresh herbs. The roots of this recipe trace back to the traditions of coastal regions in Asia, where seafood has always held a central place in gastronomy. Tender sea bass fillet and juicy shrimp reveal their best qualities in a fragrant broth enriched with garlic, dill, and tomatoes. This dish features a delicate balance of saltiness, freshness of greens, and a slight acidity from the tomatoes. It is perfect for cozy home dinners as well as festive gatherings, especially when paired with rye bread that enhances the depth of flavor in the stew. Its ease of preparation makes it an excellent choice for those who want to enjoy refined culinary art without unnecessary complexities.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
265.5
kcal
39.6g
grams
9.9g
grams
3g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Finely chopped garlic
1 
clove
Dill
1 
bunch
Tomatoes
1 
pc
Coarse salt
 
to taste
Ground black pepper
 
to taste
Chicken broth
4 
glass
Sea bass fillet
360 
g
Peeled shrimp
450 
g
Rye bread
 
to taste
Cooking steps
  • 1

    In a medium-sized pot, mix garlic with oil.

    Required ingredients:
    1. Finely chopped garlic1 clove
    2. Olive oil1 tablespoon
  • 2

    Fry the garlic over medium heat for 1 minute until fragrant.

  • 3

    Add dill and fry for 3 minutes, stirring constantly until it softens.

    Required ingredients:
    1. Dill1 bunch
  • 4

    Add tomatoes, salt, pepper, and cook for 3 minutes until the tomatoes start to break down.

    Required ingredients:
    1. Tomatoes1 piece
    2. Coarse salt to taste
    3. Ground black pepper to taste
  • 5

    Pour in the broth and bring to a boil. Reduce the heat.

    Required ingredients:
    1. Chicken broth4 glasss
  • 6

    Carefully add the seafood. Cook at a gentle simmer for about 3 minutes, until the seafood is opaque.

    Required ingredients:
    1. Sea bass fillet360 g
    2. Peeled shrimp450 g
  • 7

    Serve the roast garnished with dill, accompanied by slices of crispy bread.

    Required ingredients:
    1. Dill1 bunch
    2. Rye bread to taste

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