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Grilled Vegetables with Miso Sauce

2 servings

30 minutes

Grilled vegetables with miso sauce are a delightful dish of Japanese cuisine that combines rich umami flavors and the tender texture of fresh vegetables. Historically, miso paste made from fermented soybeans is a staple in many Japanese dishes, adding depth to their flavor. In this recipe, sweet pumpkin, spicy red onion, and crunchy bok choy cabbage grilled reveal their natural flavor nuances. The miso sauce with hints of garlic, brown sugar, and rice vinegar gives the vegetables a delicate caramelized glaze. This dish is perfect as a side or light dinner and can be served warm or at room temperature. Topped with toasted sesame seeds and fresh green onions, it becomes a true delight for lovers of Japanese gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
328.3
kcal
12.2g
grams
11.2g
grams
61.7g
grams
Ingredients
2servings
Sesame oil
1 
tsp
Pumpkin
0.3 
pc
Red onion
1 
head
Pak Choi Salad
1 
pc
Miso paste
1 
tbsp
Finely chopped garlic
1 
clove
Brown sugar
0.5 
tsp
Rice vinegar
0.5 
tsp
Green onions
2 
stem
Roasted sesame
1 
tbsp
Cooking steps
  • 1

    To prepare the vegetables: Brush the pumpkin and onion slices with oil.

    Required ingredients:
    1. Sesame oil1 teaspoon
    2. Pumpkin0.3 piece
    3. Red onion1 head
  • 2

    Spray the grill rack with oil, place the pumpkin. Cover and heat for 10 minutes until the pumpkin softens; transfer to a plate.

    Required ingredients:
    1. Sesame oil1 teaspoon
  • 3

    Lay out the onion slices, heat for 4-5 minutes until soft with a pleasant crunch; transfer to a plate.

    Required ingredients:
    1. Red onion1 head
  • 4

    Place the pak choi, heat for 3-4 minutes until soft with a pleasant crunch; transfer to a plate.

    Required ingredients:
    1. Pak Choi Salad1 piece
  • 5

    Prepare the miso sauce: Mix miso paste, garlic, brown sugar, and 1/4 cup of water in a small pan.

    Required ingredients:
    1. Miso paste1 tablespoon
    2. Finely chopped garlic1 clove
    3. Brown sugar0.5 teaspoon
    4. Rice vinegar0.5 teaspoon
  • 6

    Bring to a boil over medium heat. Boil for 1 minute until the miso dissolves and a pleasant aroma appears.

  • 7

    Remove from heat, pour in oil and vinegar. Sprinkle with green onions and sesame seeds.

    Required ingredients:
    1. Sesame oil1 teaspoon
    2. Rice vinegar0.5 teaspoon
    3. Green onions2 stems
    4. Roasted sesame1 tablespoon
  • 8

    Serve the vegetables drizzled with miso sauce, or serve the miso sauce in separate sauce dishes.

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