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Fried Winter Vegetables with Herbs

4 servings

30 minutes

Fried winter vegetables with herbs are a harmony of flavors and aromas gathered in one dish. This recipe, inspired by European culinary traditions, combines the rich, earthy notes of sweet potatoes and carrots with the delicate texture of cauliflower and Brussels sprouts. Roasting at high temperatures reveals the natural sweetness of the vegetables, while fresh rosemary and thyme add a warm, spicy touch. The finishing touch is lemon juice and parsley that refresh the dish and make it even more appetizing. It’s the perfect side for meat or a standalone vegetarian dish that warms during cold seasons and provides a sense of coziness and comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
239.9
kcal
7.3g
grams
14.4g
grams
23.4g
grams
Ingredients
4servings
Cauliflower
440 
g
Brussels sprouts
200 
g
Carrot
2 
pc
Sweet potato
200 
g
Olive oil with garlic
3 
tbsp
Freshly chopped rosemary
1 
tbsp
Chopped fresh thyme
2 
tsp
Chopped parsley
2 
tbsp
Lemon juice
2 
tsp
Cooking steps
  • 1

    Preheat the oven to 230°C.

  • 2

    Place cauliflower, Brussels sprouts, carrots, and sweet potatoes in a large bowl.

    Required ingredients:
    1. Cauliflower440 g
    2. Brussels sprouts200 g
    3. Carrot2 pieces
    4. Sweet potato200 g
  • 3

    Add 2 tbsp of oil, rosemary, and thyme, and mix. Season with salt and pepper to taste.

    Required ingredients:
    1. Olive oil with garlic3 tablespoons
    2. Freshly chopped rosemary1 tablespoon
    3. Chopped fresh thyme2 teaspoons
    4. Lemon juice2 teaspoons
  • 4

    Place the vegetables on a baking sheet, bake for 20 minutes, turning with a spatula 2-3 times. Increase the oven temperature to 260°C and bake the vegetables for another 10 minutes until soft.

    Required ingredients:
    1. Cauliflower440 g
    2. Brussels sprouts200 g
    3. Carrot2 pieces
    4. Sweet potato200 g
  • 5

    Transfer the vegetables to a large serving bowl, add parsley, lemon juice, and the remaining 1 tbsp of oil. Mix and serve.

    Required ingredients:
    1. Olive oil with garlic3 tablespoons
    2. Chopped parsley2 tablespoons
    3. Lemon juice2 teaspoons

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