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Scandinavian seafood stew

4 servings

50 minutes

Scandinavian seafood stew is a warm, cozy dish from the northern shores of Sweden. It embodies the spirit of maritime traditions and delights with the delicate taste of cod enriched with aromas of lemon, garlic, and onion. Potatoes add richness to the stew while seafood brings sophistication. It is prepared based on fish broth that unites all ingredients into a harmonious blend. The light tang of lemon refreshes the flavor while black pepper adds a subtle spiciness. The dish is perfect for cool evenings, reminding one of the sea and cozy Scandinavian traditions. Served hot with crusty bread or herbs, it creates a warm atmosphere and enjoyment in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
413.7
kcal
45.9g
grams
10.2g
grams
31.8g
grams
Ingredients
4servings
Cod fillet
500 
g
Seafood cocktail
500 
g
Onion
1 
pc
Garlic
2 
clove
Ground black pepper
 
pinch
Potato
600 
g
Lemon juice
1 
tbsp
Lemon zest
1 
tsp
Fish broth
0.7 
l
Vegetable oil
30 
ml
Cooking steps
  • 1

    Peel the potatoes, cut them into 1 cm cubes, and boil until cooked.

    Required ingredients:
    1. Potato600 g
  • 2

    Thaw the fish and seafood cocktail if they are frozen.

    Required ingredients:
    1. Cod fillet500 g
    2. Seafood cocktail500 g
  • 3

    Boil the cod until cooked. Once the fish is done, remove it from the water, cool it down, and cut it into small pieces.

    Required ingredients:
    1. Cod fillet500 g
  • 4

    Finely chop the onion and grate the garlic on a fine grater. Pour everything into the pan and simmer over medium heat until the onion is translucent.

    Required ingredients:
    1. Onion1 piece
    2. Garlic2 cloves
    3. Vegetable oil30 ml
  • 5

    Take 0.7 liters of broth in which the fish was cooked, add boiled potatoes, cooked onions with garlic, and cut cod. Bring to a boil.

    Required ingredients:
    1. Fish broth0.7 l
    2. Potato600 g
    3. Onion1 piece
    4. Garlic2 cloves
    5. Cod fillet500 g
  • 6

    Add the seafood mix, lemon zest and juice, and black ground pepper. Bring to a boil and cook on medium heat for a couple of minutes.

    Required ingredients:
    1. Seafood cocktail500 g
    2. Lemon zest1 teaspoon
    3. Lemon juice1 tablespoon
    4. Ground black pepper pinch

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