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Buckwheat Baku style

2 servings

60 minutes

Baku-style buckwheat is a hearty and soulful dish of Azerbaijani cuisine, where the simplicity of buckwheat is enriched with the rich flavors of vegetables and spices. The recipe's roots trace back to the traditions of Eastern hospitality, where the combination of aromatic eggplants, sweet tomatoes, and tender bell peppers creates a harmony of taste. Garlic adds a piquant touch, while bay leaves and black pepper make the dish expressive. Buckwheat soaked in the juices of stewed vegetables acquires a velvety texture and a slight sweetness. This versatile dish is perfect as a standalone treat or as a side for meat and fish. It is recommended to serve it with herbs and juicy cherry tomatoes that refresh and complement the flavor, making it truly special.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
234.6
kcal
8.3g
grams
1.5g
grams
49.2g
grams
Ingredients
2servings
Eggplants
1 
pc
Tomatoes
2 
pc
Garlic
3 
clove
Buckwheat groats
100 
g
Green
 
to taste
Cherry tomatoes
2 
g
Sweet pepper
1 
pc
Cooking steps
  • 1

    Boil the buckwheat, add butter, and salt.

    Required ingredients:
    1. Buckwheat groats100 g
    2. Green to taste
  • 2

    Cut the eggplants, tomatoes, and peppers into cubes. Peel the garlic, crush it through a garlic press, and add it to the vegetables.

    Required ingredients:
    1. Eggplants1 piece
    2. Tomatoes2 pieces
    3. Sweet pepper1 piece
    4. Garlic3 cloves
  • 3

    Sauté the vegetables with black pepper and olive oil over low heat until mushy. At the end, add a bay leaf and simmer for 3-4 minutes, then salt.

  • 4

    Mix buckwheat and eggplant, serve with cherry tomatoes and herbs.

    Required ingredients:
    1. Buckwheat groats100 g
    2. Eggplants1 piece
    3. Cherry tomatoes2 g
    4. Green to taste

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