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Bulgur with pumpkin

4 servings

40 minutes

Bulgur with pumpkin is a soulful dish of Armenian cuisine, filled with the warmth of home traditions. Bulgur soaked in the sweetness of pumpkin and the aroma of tomatoes creates a harmony of flavors, where the delicate texture of the grain perfectly complements the softness of the vegetables. The addition of garlic and turmeric gives the dish a slight spiciness and an Eastern note. This recipe reflects the simplicity and sophistication of Armenian cuisine, where every detail matters. It can be served as a standalone dish or as a side to meat, perfectly complementing the meal. Its richness and heartiness make it an ideal choice for a cozy home dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273.6
kcal
10.1g
grams
1.3g
grams
50.9g
grams
Ingredients
4servings
Bulgur
1 
glass
Onion
1 
pc
Garlic
3 
clove
Tomatoes
2 
pc
Pumpkin
400 
g
Turmeric
0.3 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
 
to taste
Cooking steps
  • 1

    We cut the pumpkin and onion into cubes, and chop the garlic coarsely.

    Required ingredients:
    1. Pumpkin400 g
    2. Onion1 piece
    3. Garlic3 cloves
  • 2

    Pour water over the bulgur, the volume of which should exceed the bulgur's volume by one and a half to two times. Cover and cook on medium heat for 10-15 minutes. Don't forget to add salt.

    Required ingredients:
    1. Bulgur1 glass
    2. Salt to taste
  • 3

    Fry the garlic in vegetable oil for 3–4 minutes.

    Required ingredients:
    1. Garlic3 cloves
    2. Vegetable oil to taste
  • 4

    Add pumpkin and onion, and simmer everything together until half-cooked.

    Required ingredients:
    1. Pumpkin400 g
    2. Onion1 piece
  • 5

    Meanwhile, we peel the tomatoes. It will be easier if you score them with a cross and pour boiling water over them.

  • 6

    We cut the tomatoes into cubes.

  • 7

    And add the pumpkin and onion, simmering everything together for about 5 minutes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 8

    We add boiled bulgur and spices.

    Required ingredients:
    1. Bulgur1 glass
    2. Turmeric0.3 teaspoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 9

    Mix everything and cook together for another 10-15 minutes.

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