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Brown rice with mushrooms and green peas

4 servings

30 minutes

Brown rice with mushrooms and green peas is a fragrant and nutritious dish of Pan-Asian cuisine that combines the tenderness of champignons, the sweet freshness of peas, and the earthy flavor of brown rice. Its roots lie in the traditions of Asian gastronomy, where special attention is paid to balancing flavors and healthy ingredients. Cumin adds a light spiciness to the dish, while basil refreshes it with its aromatic scent. This dish is perfect as a main course, easily pairs with other Asian sides, and fits perfectly into a vegetarian menu. It is simple to prepare: sautéed mushrooms with onions and spices infuse the rice with flavor, while adding green peas completes the composition with pleasant softness. Serve hot and enjoy its depth and harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
279.5
kcal
12.8g
grams
10.7g
grams
40.6g
grams
Ingredients
4servings
Frozen green peas
450 
g
Champignons
300 
g
Brown rice
100 
g
Onion
1 
head
Green basil
4 
stem
Vegetable oil
2 
tbsp
Caraway
 
pinch
Ground black pepper
 
pinch
Sea salt
 
pinch
Cooking steps
  • 1

    Peel and finely chop the onion.

    Required ingredients:
    1. Onion1 head
  • 2

    Clean the mushrooms and slice them thinly.

    Required ingredients:
    1. Champignons300 g
  • 3

    In a heavy pot with a thick bottom, heat vegetable oil and sauté the onion until translucent.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Onion1 head
  • 4

    Add cumin, mushrooms, and season with salt and pepper.

    Required ingredients:
    1. Caraway pinch
    2. Champignons300 g
    3. Sea salt pinch
    4. Ground black pepper pinch
  • 5

    Add rice, pour in 250 ml of hot water and cover the pot with a lid. Reduce the heat and cook for 15-20 minutes.

    Required ingredients:
    1. Brown rice100 g
  • 6

    Add frozen peas, stir, cover again and simmer for another 2-3 minutes, then add basil leaves at the end.

    Required ingredients:
    1. Frozen green peas450 g
    2. Green basil4 stems

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