Fried trout steak in lemon and rosemary marinade

5 servings

45 minutes

Fried trout steak in lemon marinade with rosemary is a harmony of flavors embodying the spirit of Italian cuisine. The light citrus note of lemon enhances the freshness of the fish, while rosemary adds an aroma with subtle woody hints. Marinating makes the trout tender and juicy, and frying in olive oil gives it an appetizing golden crust. This dish is perfect for a romantic dinner or family gathering, complemented by a glass of white wine and a fresh salad. Such a simple yet exquisite combination of flavors will transport you to the sunny shores of the Mediterranean, where food is an art of enjoying life.

Energy value per serving

• Calories: 247.1
• Proteins: 27g
• Fats: 15g
• Carbohydrates: 0.6g

Ingredients

• Trout: 700 g
• Lemon: 0.5 pc
• Olive oil: 3 tbsp
• Rosemary: 1.5 tsp
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Marinate the steaks in lemon juice with rosemary, pepper, and salt for 20-30 minutes.

   Required ingredients:

   • Lemon: 0.5 piece
   • Rosemary: 1.5 teaspoon
   • Ground black pepper:  to taste
   • Salt:  to taste

2. Heat 3 tablespoons of vegetable oil in a pan.

   Required ingredients:

   • Olive oil: 3 tablespoons

3. Place the fish steaks and fry them for 7-8 minutes on each side over medium heat.

   Required ingredients:

   • Trout: 700 g