Blue shark steak baked in foil

3 servings

50 minutes

Blue shark steak baked in foil is a refined dish that reflects the traditions of northern cuisine. Valued for its tender and firm meat, blue shark acquires a special flavor from a marinade of soy sauce, lemon juice, and spices. This process softens the texture and gives the fish a subtle zest. Baking in foil preserves the juiciness of the meat while infusing it with aromas of spices and citrus notes. In Norway, shark dishes are found in local coastal areas where seafood delicacies form the basis of the diet. Such a steak pairs perfectly with light vegetable sides or white wine, creating a harmony of flavors. It is suitable for both festive dinners and gastronomic experiments, offering a refined combination of simplicity in preparation and depth of flavor.

Energy value per serving

• Calories: 437.3
• Proteins: 60.7g
• Fats: 21g
• Carbohydrates: 1.7g

Ingredients

• Lemon: 1 pc
• Seasoning for fish: to taste
• Soy sauce: 2 tsp
• Salt: pinch
• Shark steak: 900 g
• Olive oil: to taste

Cooking steps

1. Thaw the shark and rinse it well.

2. Clean the fish from the skin and bones.

3. Marinate steak pieces in soy sauce, add salt and seasoning, and add lemon juice (or place lemon rings in the marinade bowl). Leave for 20 minutes.

   Required ingredients:

   • Soy sauce: 2 teaspoons
   • Salt:  pinch
   • Seasoning for fish:  to taste
   • Lemon: 1 piece

4. Line the baking tray with foil, grease with olive oil, place the shark steak. Seal with foil on top.

   Required ingredients:

   • Olive oil:  to taste
   • Shark steak: 900 g

5. Place in a preheated oven at 180 degrees for 30 minutes.

6. After 30 minutes, you can remove the top layer of foil and bake for another 5 minutes.