Kichri with mung bean, rice and Adyghe cheese

5 servings

50 minutes

Khichri is an ancient dish of Indian cuisine symbolizing simplicity and comfort. It is based on a nutritious combination of mung beans and rice that gently intertwine to create a soft texture. Adyghe cheese adds tenderness and a slightly salty note, while spices like asafoetida, turmeric, and cumin fill the dish with warmth and depth of flavor. Vegetables such as cabbage, carrots, and bell peppers bring freshness and juiciness, making khichri rich in flavor nuances. This dish is perfect for a cozy family dinner or restorative meal. Its soft consistency and warming aroma make khichri an ideal choice for days when you crave something nourishing yet light. It is easy to prepare, with a rich and comforting taste.

Energy value per serving

• Calories: 374.9
• Proteins: 18.2g
• Fats: 21.4g
• Carbohydrates: 21.5g

Ingredients

• Mung peas: 0.5 glass
• Basmati rice: 0.3 glass
• Cabbage: 200 g
• Carrot: 1 pc
• Sweet pepper: 1 pc
• Asafoetida: 0.3 tsp
• Turmeric: 0.3 tsp
• Adyghe cheese: 300 g
• Cumin (zira): 2 tsp
• Ground black pepper: 0.3 tsp
• Salt: 1.5 tsp
• Butter: 75 g

Cooking steps

1. Boil rice and mung beans separately until cooked.

   Required ingredients:

   • Mung peas: 0.5 glass
   • Basmati rice: 0.3 glass

2. Sauté cabbage, carrots, and peppers together with spices.

   Required ingredients:

   • Cabbage: 200 g
   • Carrot: 1 piece
   • Sweet pepper: 1 piece
   • Asafoetida: 0.3 teaspoon
   • Turmeric: 0.3 teaspoon
   • Cumin (zira): 2 teaspoons
   • Ground black pepper: 0.3 teaspoon
   • Salt: 1.5 teaspoon
   • Butter: 75 g

3. Fry Adyghe cheese.

   Required ingredients:

   • Adyghe cheese: 300 g

4. Let it sit for a while.