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EasyCook
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Fish rolls with vegetable filling

2 servings

30 minutes

Fish rolls with vegetable filling are a refined dish of European cuisine, combining the tenderness of sea fish with a rich creamy filling. This recipe allows you to experience a harmony of flavors: haddock or tilapia infused with aromatic Provençal herbs is enriched by the softness of cheese and the freshness of avocado. Traditionally, these rolls are served with mashed potatoes, complemented by a light lemon sauce that highlights the natural sweetness of the fish. The history of such dishes dates back to old European gastronomic traditions when seafood was paired with delicate creamy notes. Due to their simplicity in preparation and sophisticated taste, these rolls will adorn a family dinner or festive table, allowing you to enjoy a wealth of textures and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
723.4
kcal
55.9g
grams
51.7g
grams
6.4g
grams
Ingredients
2servings
Fish
2 
pc
Vegetable oil
 
to taste
Avocado
1 
pc
Cheese
150 
g
Chicken broth
100 
ml
Butter
2 
tbsp
Cornstarch
1 
tbsp
Lemon juice
2 
tbsp
Cooking steps
  • 1

    In a bowl, mix all the ingredients for the sauce (chicken broth, butter, lemon juice, cornstarch), whisk lightly, and microwave on full power for 1 minute until slightly thickened.

    Required ingredients:
    1. Chicken broth100 ml
    2. Butter2 tablespoons
    3. Lemon juice2 tablespoons
    4. Cornstarch1 tablespoon
  • 2

    The fish you are interested in is fillet of pollock or tilapia, sole, 2 pieces per family member. Marinate the fillet for 10-15 minutes in a sauce mixed with black pepper, Provençal herbs, and salt.

    Required ingredients:
    1. Fish2 pieces
  • 3

    Slice the cheese and avocado into thin slices.

    Required ingredients:
    1. Cheese150 g
    2. Avocado1 piece
  • 4

    Place the fillet on the cutting board, then add cheese and avocado on top so that the filling is not visible from any side.

    Required ingredients:
    1. Cheese150 g
    2. Avocado1 piece
  • 5

    Roll the roulades starting from the short side. Secure the fillet with toothpicks. Dredge the roulades in flour and fry in hot oil on both sides.

    Required ingredients:
    1. Vegetable oil to taste
  • 6

    Serve fish rolls with mashed potatoes and lemon sauce. And it will be delicious!

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