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Spicy Potatoes with Carrots

4 servings

30 minutes

Spicy potato with carrots is a bright and aromatic dish that combines the warmth of home flavors with the exquisite spiciness of spices. Its roots trace back to European cuisine, but with the addition of mustard, cumin, paprika, and curry, it gains Eastern notes. Tender potatoes and sweet carrots soaked in oil and spices create a harmony of flavors complemented by the freshness of tomatoes and cilantro. This dish is perfect as a side for meat or fish and can also be enjoyed on its own. It is best served hot when the spices fully release their aroma while the vegetables maintain a pleasant texture. A wonderful choice for those who love warming and rich flavors in a simple and accessible interpretation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273.3
kcal
5.6g
grams
11.3g
grams
39.8g
grams
Ingredients
4servings
Potato
600 
g
Carrot
250 
g
Olive oil
2 
tbsp
Mustard seeds
0.5 
tsp
Paprika
1 
tsp
Caraway seeds
1 
tsp
Onion
1 
pc
Garlic
2 
clove
Grated ginger
1 
tsp
Green chili pepper
1 
pc
Tomatoes
2 
pc
Coriander
1 
bunch
Cooking steps
  • 1

    Pour water into a large pot, add chopped potatoes and carrots, and boil for about 10 minutes until soft. Drain the water and set aside.

    Required ingredients:
    1. Potato600 g
    2. Carrot250 g
  • 2

    Heat oil in a pan over medium heat, add mustard seeds and gently shake the pan until the seeds start to jump, then add cumin seeds and paprika and sauté in the oil over low heat, being careful not to burn the spices.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Mustard seeds0.5 teaspoon
    3. Caraway seeds1 teaspoon
    4. Paprika1 teaspoon
  • 3

    Add the onion and fry over medium heat for a couple of minutes until soft, then add the garlic (pressed), ginger, and chili, cooking for another couple of minutes until the mixture is more aromatic. Next, add the tomatoes and curry leaves, cooking on low heat for 5-10 minutes until the tomatoes soften.

    Required ingredients:
    1. Onion1 piece
    2. Garlic2 cloves
    3. Grated ginger1 teaspoon
    4. Green chili pepper1 piece
    5. Tomatoes2 pieces
  • 4

    Add potatoes and carrots, mix and cook on low heat for 10-15 minutes. Just before serving, add cilantro and mix.

    Required ingredients:
    1. Potato600 g
    2. Carrot250 g
    3. Coriander1 bunch

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