Red mullet with green beans

3 servings

40 minutes

Barabulka with asparagus beans is a refined dish of Russian cuisine that combines tender sea fish with bright, fresh vegetables. Barabulka, known for its rich and slightly sweet flavor, gains special juiciness from baking with beans that retain its tenderness. Olives, cherry tomatoes, and garlic add piquant and sweet notes, while olive oil and soy sauce deepen the taste. This dish is an ideal choice for lovers of healthy and aromatic food filled with Mediterranean motifs.

Energy value per serving

• Calories: 264.2
• Proteins: 13.4g
• Fats: 19.4g
• Carbohydrates: 8.8g

Ingredients

• Red mullet: 5 pc
• Black Eyed Peas: 100 g
• Cherry tomatoes: 6 pc
• Olive oil: 50 ml
• Soy sauce: 50 ml
• Olive: 6 pc
• Garlic: 4 clove

Cooking steps

1. We clean the fish from scales, salt it, pepper it, and sprinkle with lemon juice. We place it in a baking dish or on a baking sheet (which we line with parchment paper beforehand).

   Required ingredients:

   • Red mullet: 5 piece

2. Place beans, olives, cherry tomatoes, and whole garlic cloves (not cut) in a dish. You can add potatoes if desired.

   Required ingredients:

   • Black Eyed Peas: 100 g
   • Olive: 6 pieces
   • Cherry tomatoes: 6 pieces
   • Garlic: 4 cloves

3. We pour everything with olive oil and soy sauce. Be sure to place the beans on top of the fish, then the red mullet will turn out moist and fragrant.

   Required ingredients:

   • Olive oil: 50 ml
   • Soy sauce: 50 ml
   • Black Eyed Peas: 100 g

4. Place in the oven and bake at 180 degrees for about 30 minutes.