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Polenta with rice and beans

4 servings

110 minutes

Polenta with rice and beans is a refined dish of Italian cuisine that embodies its warmth and soulfulness. Traditionally made from cornmeal, polenta here becomes a tender base for a rich tomato sauce with rice and black beans. The light aroma of garlic and onion fills the dish with coziness, while spicy notes of chili pepper add zest. Baked in the oven, it acquires an appetizing texture, and the tomato sauce makes it juicy and harmonious. This dish is suitable for both family dinners and special occasions when you want to treat yourself and loved ones to a piece of authentic Italian gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
399.2
kcal
14.2g
grams
2.7g
grams
80.2g
grams
Ingredients
4servings
Onion
1 
head
Polenta
1 
glass
Garlic
3 
clove
Chopped tomatoes in their own juice
2 
jar
Vegetable broth
2 
glass
Salt
 
to taste
Canned black beans
1 
jar
Chili pepper flakes
 
to taste
Red rice
1 
glass
Cooking steps
  • 1

    Pour 2.5 cups of water into a non-stick pot. Add the polenta and salt. Mix well.

    Required ingredients:
    1. Polenta1 glass
    2. Salt to taste
  • 2

    Bring the polenta to a boil, then cook on low heat for 10-12 minutes, stirring occasionally.

  • 3

    Place the prepared log in the baking tray, spreading it evenly across the bottom and sides.

  • 4

    Pour broth into a large saucepan, add chopped onion and garlic, add 1 can of tomatoes and rice. Season with salt and pepper. Stir, cover, and simmer on low heat for 40 minutes (until the liquid evaporates), stirring occasionally.

    Required ingredients:
    1. Vegetable broth2 glasss
    2. Onion1 head
    3. Garlic3 cloves
    4. Chopped tomatoes in their own juice2 jars
    5. Red rice1 glass
    6. Salt to taste
    7. Chili pepper flakes to taste
  • 5

    Preheat the oven to 180 degrees.

  • 6

    Add beans to the saucepan, stir, cover with a lid, and wait for another 5 minutes.

    Required ingredients:
    1. Canned black beans1 jar
  • 7

    Carefully spread the contents of the skillet onto the polenta, distributing evenly.

  • 8

    Place the second can of tomatoes in a bowl, add salt and pepper, and mix. Layer it on top in the baking dish.

    Required ingredients:
    1. Chopped tomatoes in their own juice2 jars
    2. Salt to taste
    3. Chili pepper flakes to taste
  • 9

    Place the baking tray in the oven. Bake for 30 minutes.

  • 10

    Remove and let cool for 5–10 minutes.

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