Sea bass in cream sauce

6 servings

40 minutes

Sea bass in creamy sauce is an exquisite dish of Mediterranean cuisine, combining the delicate texture of fish with a velvety cream dressing. For centuries, Mediterranean peoples have used fresh seafood and aromatic herbs to create dishes with refined flavors. The bass baked in creamy sauce with mushrooms gains softness and rich taste, perfectly complemented by fresh herbs. This dish is ideal for special dinners, bringing the aroma of sea breezes and warmth of Mediterranean shores into the home. The tender flavor of the fish pairs wonderfully with the creamy texture of the sauce, while mushrooms add a subtle earthy note. It can be served with light white wine or fresh bread to fully enjoy the richness of flavors.

Energy value per serving

• Calories: 232.3
• Proteins: 28.9g
• Fats: 11.3g
• Carbohydrates: 2.3g

Ingredients

• Sea bass: 1000 g
• Champignons: 300 g
• Cream 23%: 250 ml
• Parsley: 10 g
• Green onions: 10 g
• Dill: 10 g

Cooking steps

1. Clean the fish from skin, scales, and fins. Cut into several pieces, season with salt and pepper to taste.

   Required ingredients:

   • Sea bass: 1000 g

2. Preheat the oven to 180 degrees. Grease the dish with vegetable oil and place the fish in it, pour cream over it, and top with sliced mushrooms. Cover with foil and cook for 20-25 minutes.

   Required ingredients:

   • Sea bass: 1000 g
   • Cream 23%: 250 ml
   • Champignons: 300 g

3. Take the finished dish out of the oven and sprinkle with herbs on top.

   Required ingredients:

   • Parsley: 10 g
   • Green onions: 10 g
   • Dill: 10 g