Steamed fish cutlets with pearl barley

4 servings

75 minutes

Steamed fish patties with pearl barley are the embodiment of tenderness and balanced flavor. This recipe originates from European cuisine, where simplicity meets sophistication. Tender fish fillet minced with pearl barley and onion creates an amazingly soft texture, while salt and black pepper add a hint of spiciness. Steamed patties retain all the benefits of the ingredients, remaining diet-friendly and easily digestible. Their delicate taste harmonizes well with fresh vegetables and sauces based on sour cream or lemon juice. These patties are perfect for a light dinner or balanced nutrition, allowing you to enjoy subtle flavors without excess calories.

Energy value per serving

• Calories: 243.8
• Proteins: 26.4g
• Fats: 1.3g
• Carbohydrates: 34g

Ingredients

• Fish fillet: 500 g
• Pearl barley: 0.7 glass
• Onion: 1 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil pearl barley for about 40 minutes until it is thick and well-cooked.

   Required ingredients:

   • Pearl barley: 0.7 glass

2. Pass cod fillet (tilapia or any other dry and non-fat fish), pearl barley, and onion through a meat grinder twice.

   Required ingredients:

   • Fish fillet: 500 g
   • Pearl barley: 0.7 glass
   • Onion: 1 piece

3. Season the minced meat with salt and pepper to taste. Shape into patties. Cook in a steamer for 20 minutes.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste