Protein roll with chicken and vegetables
4 servings
30 minutes
Protein roll with chicken and vegetables is a tender and nutritious dish that combines airy omelet with a juicy filling of chicken fillet and fresh vegetables. Its origin is linked to European cuisine, where simple and healthy ingredients are transformed into elegant culinary creations. The lightness of the protein base makes the roll an excellent choice for those watching their diet or preferring low-calorie dishes. The filling enriched with the aroma of Provencal herbs adds Mediterranean freshness to the flavor. This roll can be served as a hearty breakfast, light lunch, or appetizer on a festive table. It pairs wonderfully with delicate sauces based on yogurt or greens, complementing its taste with soft creamy and spicy notes.
1
Whisk the egg, egg white, and milk.
- Chicken egg: 1 piece
- Egg white: 2 pieces
- Milk: 50 ml
2
Cook an omelet in a hot pan with a small amount of olive oil (or without oil in a non-stick pan).
- Chicken egg: 1 piece
- Egg white: 2 pieces
- Milk: 50 ml
3
Cut the chicken breast into very small cubes or grind it in a blender to make minced meat.
- Chicken breast: 100 g
4
Peel the onion, wash and dry the bell pepper. Cut everything into small cubes.
- Onion: 1 piece
- Sweet pepper: 0.5 piece
5
Heat a non-stick pan, grease it with a little olive oil (or without, using water), and sauté onion, chicken, and bell pepper with added Provencal herbs, pepper, and salt until cooked.
- Onion: 1 piece
- Chicken breast: 100 g
- Sweet pepper: 0.5 piece
- Provencal herbs: to taste
6
Place a filling of chicken with vegetables on the omelet and roll it into a roll.
- Chicken breast: 100 g
- Onion: 1 piece
- Sweet pepper: 0.5 piece
- Chicken egg: 1 piece
- Egg white: 2 pieces
- Milk: 50 ml