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Sole with potatoes

4 servings

40 minutes

Sole with potatoes is a refined dish of French cuisine that embodies elegance and harmony of flavors. The tender sole fillet, fried to a golden crust, pairs beautifully with velvety young potatoes infused with thyme and garlic aroma. A refreshing touch is added by the tomato sauce with ginger and herbs, while the buttery sauce in which the potatoes were warmed ties all components into a single gastronomic delight. This dish not only pleases the palate but also decorates the table, highlighting the traditions of exquisite French cooking. It can be served directly in the skillet, creating an atmosphere of coziness and home warmth. Sole with potatoes is an ideal choice for a romantic dinner or festive lunch, emphasizing the simplicity and nobility of true French cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
534.2
kcal
8.2g
grams
48.9g
grams
15.6g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
stem
Sole
1 
pc
New potatoes
200 
g
Tomatoes
1 
pc
Wheat flour
20 
g
Garlic
4 
clove
Butter
150 
g
Pickled ginger
10 
g
Olive oil
3 
tbsp
Thyme
2 
stem
Bay leaf
1 
pc
Lemon
0.5 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Chives
1 
bunch
Cooking steps
  • 1

    Boil the potatoes in their skins with two unpeeled garlic cloves, thyme, and bay leaves. Then cool, peel them, and warm in 100 grams of butter in a saucepan with two peeled garlic cloves added.

    Required ingredients:
    1. New potatoes200 g
    2. Garlic4 cloves
    3. Thyme2 stems
    4. Bay leaf1 piece
    5. Butter150 g
    6. Garlic4 cloves
  • 2

    Blanch a medium-sized tomato and peel it. Remove the seeds and chop it as finely as possible. Mix with minced ginger, scallions, and cilantro. Season with salt and pepper, add half a tablespoon of olive oil, and mix.

    Required ingredients:
    1. Tomatoes1 piece
    2. Pickled ginger10 g
    3. Chives1 bunch
    4. Fresh cilantro (coriander)1 stem
    5. Salt to taste
    6. Ground black pepper to taste
    7. Olive oil3 tablespoons
  • 3

    Cut off the fish's head, remove the insides and skin. Dry with a paper towel. Salt and pepper on both sides. Coat well in flour, then gently shake off the excess. Fry until golden on one side in 2.5 tablespoons of olive oil, basting the other side with oil. Flip over, add 50 grams of butter and continue frying while continuously basting.

    Required ingredients:
    1. Sole1 piece
    2. Salt to taste
    3. Ground black pepper to taste
    4. Wheat flour20 g
    5. Olive oil3 tablespoons
    6. Butter150 g
  • 4

    You can serve it directly in the pan: add potatoes, tomatoes with ginger, and lemon to the fish, and drizzle it with the oily sauce in which the potatoes were warmed.

    Required ingredients:
    1. New potatoes200 g
    2. Tomatoes1 piece
    3. Pickled ginger10 g
    4. Lemon0.5 piece

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