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Seafood and Vegetable BBQ

2 servings

45 minutes

Seafood and vegetable barbecue is the true embodiment of summer gastronomy, where the freshness of the sea meets the juiciness of seasonal vegetables. This recipe draws inspiration from Mediterranean cuisine, where grilling and simple, natural ingredients create dishes with rich flavors. Shrimp, squid, and mussels infused with garlic and fine vinegar gain tenderness and a light smoky hue. Grilled vegetables retain their juiciness while acquiring an appetizing caramelized crust. The ease of preparation makes this dish perfect for friendly evenings and picnics. The taste is a harmony of sweetness, acidity, and depth of seafood complemented by the freshness of lemon. Seafood barbecue is not just food; it’s a true delight that conveys the atmosphere of summer relaxation by the coast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
725.1
kcal
138.1g
grams
6g
grams
28.9g
grams
Ingredients
2servings
Tiger prawns
8 
pc
Squid
2 
pc
Mussels in shells
6 
g
Large cherry tomatoes
6 
pc
Fresh champignons
6 
pc
Zucchini
1 
pc
Lemon
1 
pc
Garlic
2 
clove
Sweet red onion
2 
pc
Sea salt
 
to taste
Olive oil
 
to taste
Balsamic vinegar
 
to taste
Cooking steps
  • 1

    The assortment of seafood can be anything. If the seafood is frozen, thaw it in a colander and dry it well.

    Required ingredients:
    1. Tiger prawns8 pieces
    2. Squid2 pieces
    3. Mussels in shells6 g
  • 2

    Cut the squid into large rings.

    Required ingredients:
    1. Squid2 pieces
  • 3

    Marinate seafood for half an hour in a mixture of olive oil, coarsely chopped garlic, sea salt, and a splash of fine vinegar.

    Required ingredients:
    1. Olive oil to taste
    2. Garlic2 cloves
    3. Sea salt to taste
    4. Balsamic vinegar to taste
  • 4

    Wash and dry the vegetables, slice zucchini and lemon into 1 cm thick rounds, and cut the onion in half.

    Required ingredients:
    1. Zucchini1 piece
    2. Lemon1 piece
    3. Sweet red onion2 pieces
  • 5

    Sprinkle with olive oil, salt, and rub with hands to coat the vegetables in oil.

    Required ingredients:
    1. Olive oil to taste
    2. Sea salt to taste
  • 6

    Grill the vegetables on a rack for about 2 minutes on each side.

    Required ingredients:
    1. Large cherry tomatoes6 pieces
    2. Fresh champignons6 pieces
    3. Zucchini1 piece
    4. Lemon1 piece
    5. Sweet red onion2 pieces
  • 7

    Fry large shrimp for 4 minutes (2 minutes on each side), and fry squid and mussels for a total of 2 minutes, turning them.

    Required ingredients:
    1. Tiger prawns8 pieces
    2. Squid2 pieces
    3. Mussels in shells6 g

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