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Scallops with orange

3 servings

30 minutes

Scallops with orange is an exquisite dish of Greek cuisine that combines the tenderness of seafood and the brightness of citrus. Greeks have used fresh seafood in their cooking for centuries, and the addition of orange gives this recipe a special Mediterranean charm. Scallops fried to a golden crust have a sweet taste that pairs wonderfully with the freshness of orange and the tenderness of green peas. Lettuce leaves and asparagus add lightness and balance to the dish. This dish is perfect for a romantic dinner or an elegant feast where harmony of flavors and freshness of ingredients are appreciated. It can be complemented with a spicy sauce made from vinegar, olive oil, and ginger that highlights the richness of aromas. Such a dish is easy to prepare but leaves an impression of sophistication and elegance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
399.7
kcal
41g
grams
17.8g
grams
27.7g
grams
Ingredients
3servings
Sea scallops
12 
pc
Green peas
300 
g
Olive oil
2 
tbsp
Oranges
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat the pan by adding 1 tablespoon of oil. Prepare the scallops: dry them with a towel, season with salt and pepper. Place them in the pan and cook until golden.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Sea scallops12 pieces
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Peel the lemon zest. Heat a tablespoon of olive oil, add the peas and orange zest, season with salt and pepper. Cook for 2-3 minutes.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Green peas300 g
    3. Oranges1 piece
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Serve with salad leaves, orange slices, and asparagus. Optionally, drizzle with sauce: mix vinegar, oil, ginger, salt, and pepper.

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